The #1 High-Protein Breakfast You Should Be Making
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Our 20 Most-Saved Lunches
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:max_bytes(150000):strip_icc():format(jpeg)/EWL-roasted-veggie-and-black-bean-bowls-beauty-1021_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-9bc71e47ed584cd083569da6d770b9e3.jpg "an image of the Roasted Veggie & Black Bean Bowls")
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
If you’re bored with your standard PB&J, you’ll want to check out these lunch recipes! These healthy dishes are some of our most saved on MyRecipes, so you can count on them being delicious! If you haven’t used MyRecipes yet, you’ll want to give it a try. You can easily find, save and organize all your favorite recipes from EatingWell, Allrecipes, Southern Living, Food & Wine, Better Homes & Gardens and Real Simple.
Just tap the heart icon under the author’s name to add it to your MyRecipes recipe box. Then you can find them later and even organize them into personalized collections. Start today by saving easy lunch options like our Avocado Tuna Salad Sandwich and Roasted Veggie & Black Bean Bowls for a satisfying midday meal.
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Love any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for EatingWell.
Avocado Tuna Salad Sandwich
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
This sandwich takes classic tuna salad and adds a creamy twist with ripe avocado for a fresh, buttery flavor and texture. It’s the ideal upgrade to your usual tuna salad, and it’s sure to become your new favorite lunchtime sandwich for work or home.
Green Goddess Tuna Salad
Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Serve on bread or in a wrap, over a bed of greens or scooped up with your favorite chips, crackers or cucumber slices.
Roasted Veggie & Black Bean Bowls
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
These hearty bowls featuring sweet potatoes, poblano peppers and red onion are bursting with bold flavors. Add a tangy scoop of guacamole, a sprinkle of fresh cilantro and more of your favorite toppings and you’ll have a vibrant, satisfying meal.
Loaded Chicken & Broccoli Salad
Photographer: Hannah Hufham, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
With tender, juicy chicken and crisp, fresh broccoli as the base, this salad delivers a satisfying bite in every forkful. A creamy dressing ties everything together, while mix-ins like crispy bacon, shredded cheese and scallions add layers of flavor.
Roasted Salmon & Broccoli Rice Bowls
Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Josh Hoggle
Gochujang, mayonnaise and honey combine to bring a spicy-sweet flavor to roasted salmon fillets. The honey allows the sauce to cling to the salmon while also providing a slight caramelization and store-bought kimchi adds a nice tang.
Tuna Salad Lettuce Wraps
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
These lettuce wraps are filled with a tasty tuna salad, which provides plenty of protein and omega-3 fatty acids. These wraps are packed with chopped apple, onion and celery to provide a welcome crunch.
Get Your Greens Quiche
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
This crustless quiche is packed with nutrient-rich collard greens and broccoli, making it a delicious way to enjoy more veggies. Paired with nutty Gruyère cheese, the result is a quiche that comes together effortlessly and is a great make-ahead option.
Cucumber Sandwich
Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell
This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber, while the hearty flavor and texture of the whole-wheat bread hold everything together.
Classic Sesame Noodles with Chicken
Sesame noodles become a satisfying meal with lean chicken and tons of veggies in this quick, healthy noodle recipe. Be sure to rinse the spaghetti until it's cold, then give it a good shake in the colander until it's well drained.
Marry Me Chicken Salad Sandwich
Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
This sandwich takes the satisfying combination of creamy, savory and tangy flavors from the original dish and gives it the sandwich treatment. We add a handful of peppery arugula to give a vibrant bite to every mouthful, but you can use baby spinach in its place if you prefer.
Roasted Potato Tzatziki Bowls
Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley
Crispy, golden roasted potatoes are the centerpiece of these tasty bowls, accompanied by a tangy, herb-packed tzatziki sauc\e at the base. Loaded with fresh veggies like cucumbers, cherry tomatoes and red onion with a side of chickpeas, these bowls deliver big on flavor and nutrition.
Cheesy Spinach & Chicken alla Vodka Sandwich
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
This cheesy spinach-and-chicken alla vodka sandwich is full of textures and flavors. Crispy chicken cutlets are smothered in creamy tomato sauce, wilted spinach and gooey mozzarella cheese.
Garlicky Cabbage Soup
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
Warm, hearty and nourishing, this cabbage rich with the aromatic flavor of garlic and tender-sweet cabbage. Packed with veggies and a savory broth, this soup is perfect as a light meal on its own or as a starter.
Cucumber-Avocado-Tomato Sandwich
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
Creamy avocado and hummus provide plant-based protein and healthy fats, while juicy tomatoes and crisp cucumbers bring refreshing crunch and flavor. Layer it all on whole-grain bread for an extra boost of fiber, and you’ve got a quick and wholesome sandwich.
Banana–Peanut Butter Yogurt Parfait
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
This yogurt parfait features a tasty combination of banana and peanut butter. It’s a classic pairing that also provides healthy fats and a boost of protein.
Crispy Salmon Rice Bowl
Ali Redmond
Tender pieces of salmon get a sweet and crispy coating thanks to sweet and savory teriyaki glaze in this salmon rice bowl. We love crunchy cucumber and creamy avocado as toppings, but feel free to add whatever toppings you like best for your own spin on this easy meal.
Tuna, White Bean & Dill Salad
Take canned tuna to new heights by adding creamy cannellini beans, fresh dill and a tangy Dijon dressing.
Spinach Salad with Quinoa, Chicken & Fresh Berries
This flavorful salad is packed with tender rotisserie chicken, juicy berries and hearty quinoa for a filling and satisfying lunch.
Cucumber-Chicken Green Goddess Wrap
Brie Passano
This quick and easy wrap is packed with protein from chicken to keep you going. The green goddess dressing is creamy with cheese and avocado and bright from lemon and herbs. Cucumber and carrots add color and crunch to this healthy, robust whole-wheat wrap.
Salmon-Stuffed Avocados
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we use Greek-style yogurt to turn it into a salmon salad that we use to fill avocados. It’s an easy no-cook meal.
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25 Spring Recipes For Sunday Dinner
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Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Abby Armstrong
Make Sunday night a little brighter with these delicious spring recipes. These dishes are full of crisp vegetables and tasty proteins so your dinner will be balanced and healthy. Recipes like Bang Bang Chicken Casserole and Crispy Sheet-Pan Black Bean Tacos bring a fresh, new take on Sunday dinners.
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Creamy Salmon & Asparagus Pasta
Photographer: Hannah Hufham, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
This creamy salmon-and-asparagus pasta tastes like spring in a bowl—light, bright and packed with fresh asparagus and tender salmon in a silky, lemon-kissed cream sauce. It’s the perfect weeknight dinner for when you want something comforting and quick to pull together after a long day.
Bang Bang Chicken Casserole
Photographer: Jen Causey, Food Stylist: Renu Dhar, Prop Stylist: Josh Hoggle
This casserole combines tender, juicy chicken with crisp broccoli and nutty brown rice for a filling meal. The creamy casserole has the perfect balance of heat and sweetness, thanks to the sauce.
High-Protein Lemon Chicken Orzo
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Abby Armstrong
This lemon chicken orzo is a true weeknight classic—comforting and bursting with fresh flavor. Tender bites of chicken, orzo pasta and a bright, creamy broth come together in a one-pot meal.
Crispy Sheet-Pan Black Bean Tacos
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Abby Armstrong
Baked to crispy perfection on your trusty sheet pan, these tacos are packed with seasoned black beans and melty cheese and served with a creamy chipotle crema, making them a fuss-free meal the whole family will love!
Creamy Pesto Beans
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Abby Armstrong
These creamy pesto beans are pulled together in just 30 minutes. The sauce clings to tender white beans, and whatever is left is perfect for sopping up with a warm, crusty baguette. For a heartier meal, serve the beans over whole-grain pasta, letting the sauce coat every bite.
Cauliflower alla Vodka
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Clarie Spollen
This cauliflower alla vodka is the plant-based meal you need right now! Cauliflower soaks up the creamy vodka sauce beautifully, making it a satisfying alternative to pasta.
Cucumber, Tomato & Avocado Salad with Lemon-Shallot Vinaigrette
Ali Redmond
Crisp cucumbers, juicy tomatoes and creamy avocado create a delicious contrast in this easy salad. Tossed with a zesty lemon-shallot vinaigrette, this salad is bright, tangy and perfectly balanced.
Creamy Lemon-Dill Chicken & Rice Casserole
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Abby Armstrong
This creamy lemon-dill chicken and rice casserole is pure comfort in a bowl, bursting with the bright, fresh flavors of lemon and dill. Tender chicken and brown rice make it a satisfying, cozy dish everyone will love.
No-Cook Chickpea, Beet & Quinoa Salad
Ali Redmond
This easy, no-cook chickpea salad comes together in minutes. Look for precooked beets in the produce section of the grocery store. With a bright lemony-garlic dressing, this salad is the perfect side to accompany grilled chicken or roasted salmon.
Sheet-Pan Chicken & Broccoli
Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist; Joshua Hoggle
This sheet-pan miso-garlic chicken and broccoli dinner is low in calories, but high in protein to keep you satisfied, a key combination if you’re trying to lose weight.
Arroz con Habichuelas Guisadas
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali
Arroz con Habichuelas Guisadas is a classic Puerto Rican dish celebrated for its rich, comforting flavors. The beans are stewed in an aromatic broth that gets its flavor from recaito and herbs like culantro and cilantro. Served over tender white rice, it’s a hearty and warming meal.
Roasted Potato Tzatziki Bowls
Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley
Crispy, golden roasted potatoes are the centerpiece of these tasty bowls, accompanied by a tangy, herb-packed tzatziki sauc\e at the base. Loaded with fresh veggies like cucumbers, cherry tomatoes and red onion with a side of chickpeas, these bowls deliver big on flavor and nutrition.
Loaded Chicken & Broccoli Salad
Photographer: Hannah Hufham, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
With tender, juicy chicken and crisp, fresh broccoli as the base, this salad delivers a satisfying bite in every forkful. A creamy dressing ties everything together, while mix-ins like crispy bacon, shredded cheese and scallions add layers of flavor.
One-Skillet Garlicky Salmon & Broccoli
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
This one-skillet salmon and broccoli recipe is the perfect 20-minute dinner for busy weeknights! This dish combines tender, flaky salmon with crisp, garlicky broccoli and bell pepper, all cooked in one pan for easy prep and cleanup.
Sheet-Pan Lemon-Garlic Chicken with Vegetables
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
Using just one sheet pan, this dish combines tender, juicy chicken thighs with a medley of vegetables for an easy, complete dinner with minimal cleanup. The magic lies in the quick marinade—a zesty blend of buttermilk, honey and Dijon mustard—that infuses the chicken with flavor and helps it stay extra juicy during roasting.
Spinach-Artichoke Gnocchi Skillet with Feta
Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley
Spinach and artichokes take center stage, while the gnocchi soaks up the flavors of the creamy sauce. Best of all, it comes together in just one skillet, saving you time on prep and cleanup. Serve it as is or pair it with a simple green salad for an extra serving of veggies.
Ginger-Dill Salmon with Cucumber & Avocado Salad
Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley
This ginger-dill salmon with cucumber and avocado salad is a light, refreshing meal that doesn’t skimp on flavor. Tender, flaky salmon is infused with the unique combination of warm ginger and fresh dill, making it the perfect complement to the cool, creamy salad.
Cacio e Pepe Quiche
Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
This cheesy quiche is a protein-packed twist on the classic Italian pasta dish. Tender cauliflower, combined with a creamy custard and nutty cheese, has the same bold black pepper and salty Pecorino flavor as the original dish.
Creamy Lemon-Parmesan Broccoli & White Beans
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
This hearty dish combines tender broccoli and creamy white beans in a velvety lemon-Parmesan sauce with a bubbly, cheesy top. Serve it alongside a crisp green salad for a meal that feels like a warm hug on your plate.
Sheet-Pan Balsamic Chicken & Asparagus
Ali Redmond
Chicken cutlets are coated in a tangy-sweet balsamic glaze, roasting right alongside tender asparagus for an easy, well-balanced dinner. It’s a simple one-pan meal that’s perfect for busy weeknights.
Roasted Veggie & Black Bean Bowls
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
These hearty bowls featuring sweet potatoes, poblano peppers and red onion are bursting with bold flavors. Add a tangy scoop of guacamole, a sprinkle of fresh cilantro and more of your favorite toppings and you’ll have a vibrant, satisfying dinner for your regular rotation.
Marry Me White Bean & Spinach Skillet
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
By swapping in fiber-packed white beans and spinach as the main ingredients, we’ve given Marry Me Chicken a vegetarian spin. You’ll want to sop up every last bit of sauce, so serve this with a nice hunk of crusty whole-grain bread.
Loaded Broccoli & Beef Casserole
Photographer: Hannah Hufham, Food Stylist: Giovanni Vazquez, Prop Stylist: Abby Armstrong
Lean ground beef pairs with broccoli and brown rice to create a hearty, fiber-packed base combined with a creamy sauce. The highlight is the melted cheese on top—once broiled, it transforms into a golden, crispy layer that’s finished with bacon and scallions for the ultimate “loaded” experience.
Baked Creamed Spinach Pasta
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
This crowd-pleasing dish combines the velvety richness of creamed spinach with tender pasta, all baked to bubbly perfection. It’s an easy, satisfying meal that’s perfect for busy weeknights.
Baked Tomato & Feta Rice
Robby Lozano
Juicy roasted tomatoes and creamy melted feta are the stars in this flavorful casserole. Made in just one baking dish, this hearty dinner is the perfect choice for weeknights when you want minimal cleanup.
25 Anti-Inflammatory Dinners You'll Want to Make Forever
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2025-05/a8910e5a6a.jpeg" title="">)
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Photographer: Hannah Hufham, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
These four- and five-star dinner recipes are so delicious, you will want to make them on repeat. And with ingredients like legumes, fatty fish and dark-colored produce (like red, orange and dark green), each dish aligns with an anti-inflammatory diet. That means they’re great options for reducing some of the negative symptoms of inflammation, including joint stiffness, mental fog and digestive issues. Try recipes like our Creamy Salmon & Asparagus Pasta and our Curried Butter Beans for a tasty meal that will help you feel your best.
Save to MyRecipes
Love any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for EatingWell.
Ginger-Dill Salmon with Cucumber & Avocado Salad
Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley
This ginger-dill salmon with cucumber and avocado salad is a light, refreshing meal that doesn’t skimp on flavor. Tender, flaky salmon is infused with the unique combination of warm ginger and fresh dill, making it the perfect complement to the cool, creamy salad.
Creamy Salmon & Asparagus Pasta
Photographer: Hannah Hufham, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
This creamy pasta tastes like spring in a bowl—light, bright and packed with fresh asparagus and tender salmon in a silky, lemon-kissed cream sauce. It’s the perfect weeknight dinner for when you want something comforting and quick to pull together after a long day.
Get Your Greens Quiche
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
This crustless quiche is packed with nutrient-rich collard greens and broccoli, making it a delicious way to enjoy more veggies. Paired with nutty Gruyère cheese, the result is a quiche that comes together effortlessly.
Curried Butter Beans
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
Tender butter beans combine with red curry paste and aromatic spices in this hearty, plant-based dish. Enjoy it on its own or serve it over brown rice or whole-grain noodles for a more filling meal.
Saag Aloo Matar
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
This cozy one-skillet recipe draws inspiration from two Indian dishes: saag aloo and aloo matar. It’s packed with plenty of vegetables, including leafy greens, potatoes and peas, all simmered in an aromatic tomato-based sauce.
Creamy Lemon-Parmesan Broccoli & White Beans
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
This hearty dish combines tender broccoli and creamy white beans in a velvety lemon-Parmesan sauce with a bubbly, cheesy top. Serve it alongside a crisp green salad for a meal that feels like a warm hug on your plate.
Sheet-Pan Chicken Thighs with Red Cabbage & Sweet Potatoes
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
The beauty of this dish lies in its simplicity—everything cooks together on one sheet pan, making cleanup a breeze. As the ingredients roast together, the chicken juices meld with the vegetables, creating a savory dinner.
Sheet-Pan Balsamic Chicken & Asparagus
Ali Redmond
Chicken cutlets are coated in a tangy-sweet balsamic glaze, roasting right alongside tender asparagus for an easy, well-balanced dinner. It’s a simple one-pan meal that’s perfect for busy weeknights.
Roasted Veggie & Black Bean Bowls
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
These hearty bowls featuring sweet potatoes, poblano peppers and red onion are bursting with bold flavors. Add a tangy scoop of guacamole, a sprinkle of fresh cilantro and more of your favorite toppings and you’ll have a vibrant, satisfying dinner for your regular rotation.
Cheesy White Bean & Rice Skillet
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
This cheesy skillet is the ultimate one-pan wonder. The rice forms a crispy golden layer at the bottom, adding a satisfying crunch to every bite. Aromatic seasonings combine with tender white beans, while a blanket of melted provolone on top brings on ooey-gooey perfection.
High-Protein Lemon & Turmeric Chicken Soup
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
Turmeric, which is known for its anti-inflammatory properties, gives the soup its vibrant yellow hue. We love tender-crisp baby kale, but chopped kale or baby spinach can be used in its place.
Roasted Salmon & Broccoli Rice Bowls
Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Josh Hoggle
Gochujang, mayonnaise and honey combine to bring a spicy-sweet flavor to roasted salmon fillets. The honey allows the sauce to cling to the salmon while also providing a slight caramelization. Store-bought kimchi adds a nice tang to complete these weeknight-friendly rice bowls.
Marry Me White Bean & Spinach Skillet
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
By swapping in fiber-packed white beans and spinach as the main ingredients, we’ve given Marry Me Chicken a vegetarian spin. You’ll want to sop up every last bit of sauce, so serve this with a nice hunk of crusty whole-grain bread.
Rotisserie Chicken & Roasted Sweet Potato Salad
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
This rotisserie chicken and roasted sweet potato salad is the perfect anti-inflammatory dish. Tossed with fresh greens, apples and a tangy-sweet dressing, this salad is a wholesome meal that’s perfect for busy days.
Broccoli, White Bean & Cheese Quiche
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
This quiche skips the crust but keeps all the savory goodness in the filling, featuring protein-packed white beans and savory roasted broccoli. Pair it with a crisp green salad or roasted veggies for a delicious meal anytime.
Sheet-Pan Honey Mustard Salmon & Vegetables
Photographer: Hannah Hufham, Food Stylist: Giovanna Vazquez
This is a fuss-free meal that’s healthy, flavorful and easy to prepare. The tangy-sweet honey-mustard glaze pairs beautifully with salmon, while the roasted vegetables provide the perfect balance of textures.
One-Skillet Garlicky Salmon and Broccoli
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
This dish combines tender, flaky salmon with crisp, garlicky broccoli and bell pepper, all cooked in one pan. Packed with lean protein, omega-3s and a generous serving of veggies, this is one recipe you’ll want on repeat.
Sheet-Pan Salmon and Shaved Brussels Sprouts with Lemon-Garlic Drizzle
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Heart-healthy salmon is nestled among shaved Brussels sprouts, both of which soak up amazing flavor from the double drizzle of lemon-garlic sauce.
Sweet Potato-Black Bean Tostadas
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
These sweet potato tostadas pack in plenty of plant-based protein, combining hearty black beans and nutrient-packed sweet potatoes for a satisfying and flavorful meal.
Marry Me Chickpea Soup with Kale
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
Tangy sun-dried tomatoes complement the sweet shallots and garlic, while kale not only provides a dose of leafy greens but also adds earthy heartiness that balances the warm, rich broth. It’s a cozy, warming meal perfect for cooler weather.
Spinach & Artichoke–Stuffed Butternut Squash
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Tender roasted butternut squash halves are filled with a cheesy spinach-and-artichoke mixture. A sprinkle of crushed red pepper adds heat, and a drizzle of balsamic glaze adds a tangy-sweet flavor contrast that ties it all together.
Turmeric Chicken & Avocado Wraps
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
These chicken salad wraps are packed with ingredients that help reduce inflammation. Turmeric adds a bright golden hue, while chickpeas add fiber and plant-based protein. Mix up the chicken salad at the beginning of the week to enjoy in a wrap or serve it over greens if you prefer.
Sweet Potato-Black Bean Stuffed Peppers
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
These delicious stuffed peppers are an easy anti-inflammatory meal, thanks to the combination of sweet potatoes, black beans and bell peppers, which are all packed with antioxidants. This vegetarian dish calls for microwaveable brown rice for ease, but you can also use leftover brown rice if you have it on hand.
Roasted Squash Hummus Bowls
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
This hummus bowl offers the perfect balance of earthy, nutty and vibrant flavors. You’ll fill up with a healthy dose of legumes, dark leafy greens and roasted vegetables. Use classic hummus or experiment with different flavored varieties as the base for this delicious dish.
Thai Red Curry with Cod & Sweet Potatoes
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
The combination of tender sweet potatoes, peas and omega-3-rich cod makes this dish a powerhouse for reducing inflammation. Black cod’s rich, buttery texture makes it a standout choice for this dish, offering a luxurious mouthfeel that pairs perfectly with the curry.
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