Health News Channel - Healthy Living

This Surprising Habit Could Raise the Risk of Breaking a Bone by 18%, New Study Says

Let's break down what the researchers found.

High-Protein Chicken & Sweet Potato Enchilada Skillet

This sweet potato–chicken enchilada skillet is a hearty, one-pan meal that’s perfect for busy weeknights. Tender chunks of sweet potato and shredded chicken combine with store-bought enchilada sauce for a flavorful shortcut. Corn tortilla wedges are stirred in, soaking up the sauce and giving the dish a comforting, casserole-like texture.

My Favorite Friday Dinner Is Packed with Anti-Inflammatory Ingredients—and It’s Made with Mostly Pantry Staples

Canned black beans are the star of this delicious rice bowl, which comes together in less than an hour.

Kane Brown Posts Jaw-Dropping 5-Month Fitness Transformation Ahead of Tour

Singer and songwriter Kane Brown is a man that is constantly in demand. Balancing his time between touring and promoting his music, the country music star began to feel that his fitness levels were suffering as a result of always being on the go. So, when a small gap in his gargantuan schedule finally surfaced, […]

The 15-Minute Core and Cardio Workout that Burns Fat and Builds Strength

Some things are better together, like chicken and rice, Mondays and bench presses, and cardio and core. Wait, what? Cardio and core? Before you click away, continue reading. The truth is, if you’re still training cardio and core separately, now’s the time to try combining both workouts—it can be a more efficient way to double […]

Terrence Ruffin’s Remixed Posing Routine for 2025 Classic Physique Olympia

Host Dennis James was joined by Milos Sarcev, Jose Raymond, and special guest Terrence Ruffin for episode 248 of The Menace Podcast and with Chris Bumstead abdicating his Classic division throne and retiring, the field is open for a new king. To put himself ahead of the pack, “Ruff Diesel” explained how often he’s practicing […]

Be Fit To Serve By Following the Tips of Those that Already Are

They say that success leaves clues, and since 2021, Fit to Serve has covered, documented, and featured the strategies of success that have been shared by over 100 military leaders, servicemembers, and first responders. They must always be ready and go to great lengths to make sure they are. Those that are considering a career […]

Ross Mathews Says This High-Protein Dinner Helped Him Lose 60 Pounds

“You don’t have to give up things you love.”

7 Cereals You Should Be Eating for Weight Loss

These dietitian-approved cereals keep you full and satisfied when trying to lose weight.

4 Supplements You Shouldn't Mix with Apple Cider Vinegar, According to Dietitians

Before you take that ACV shot, here’s what experts want you to know about mixing it with common supplements.

11 Low-Carb Breakfasts That Aren't Eggs

These recipes are proof that a low-carb breakfast doesn't always have to mean a quiche or an omelet. These meals all have less than 14 grams of carbs per serving, and lean on yogurt, fruit, veggies and oats instead of eggs to keep you full and energized until your next meal. Try our Gluten-Free Almond Flour Waffles for a sweet start to your morning, or try our highly-rated Parmesan Spinach Cakes for a simple but delicious savory breakfast.

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Low-Carb Strawberry Muffins

Photographer: Robby Lozano, Food Stylist: Giovana Vazquez , Prop Stylist: Keoshia McGhee

These low-carb strawberry muffins are a delicious alternative to traditional muffins. By swapping out all-purpose flour for almond and coconut flour, you create a tender, slightly nutty base that pairs beautifully with sweet fresh strawberries. Flavorful and bursting with strawberry goodness, these muffins make a satisfying breakfast or snack.

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Gluten-Free Almond Flour Waffles

Almond meal stands in for flour and adds texture and nutty flavor to this easy gluten-free waffle.

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Pumpkin Muffins

These easy pumpkin muffins are packed with oats and chocolate chips. Plus, these mini gluten-free pumpkin muffins are made entirely in the blender, making cleanup a breeze. If you'd rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan.

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Two-Ingredient Banana Pancakes

These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar.

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Greek Yogurt with Fruit & Nuts

This simple snack with protein and healthy fat will get you through the afternoon slump.

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Strawberry-Banana Smoothies

This healthy strawberry banana smoothie gets creaminess, protein and staying power from yogurt and extra vitamin C from kiwi. Have it for a healthy breakfast or snack.

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Parmesan Spinach Cakes

If you like spinach-cheese pie, try these simple but elegant-looking little spinach cakes.

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Flourless Blender Zucchini Muffins

The batter for these healthy gluten-free zucchini muffins comes together in a flash in your blender. And these tasty treats are baked in a mini muffin tin, so they're the perfect snack or quick breakfast. The chocolate chips are an optional but excellent addition.

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Carrot Smoothie

This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.

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Greek Yogurt with Strawberries

Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.

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Cauliflower "Toast"

Looking for a low-carb way to enjoy toast in the morning? Try these toasts made from cauliflower rice, egg and cheese. Make a big batch to keep in your freezer for an easy breakfast or healthy base for a sandwich (like grilled cheese!) any time.

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