7 Places In Your Kitchen You Should Be Cleaning But Probably Aren't
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2025-05/8c518b305a.jpeg" title="">)
Sidebar
Healthy Living
These Brooks Glycerin Shoes Are Up to 38% Off in Every Color
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2025-05/566af04cb0.jpeg" title="">)
Is It Safe to Eat Expired Cottage Cheese?
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2025-05/0441efce1e.jpeg" title="">)
Can Recess Mood Really Help You Relax without the Buzz? I Tried Their Newest Flavor for a Week to Find Out
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2025-05/3bbe22c307.jpeg" title="">)
What Happens to Your Body When You Eat Mango Regularly
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2025-05/886dd8f7fe.gif" title="">)
8 Plant-Based Foods with More Protein Than an Egg
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2025-05/3168a22b1d.jpeg" title="">)
20 Easy Spring Breakfasts in Just One Step
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2025-05/9458528439.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/EWL-chopped-lox-and-veggie-bagel-step-05-2507-b3f885567c4e4867afe5c7587509bbd3.jpg "a recipe photo of the Chopped Lox & Veggie Bagel")
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
If you’re looking for simple but delicious ways to start your day, these easy spring breakfast recipes are calling your name! They’re packed with spring produce, making them perfect for enjoying the season’s best plus, these easy recipes are ready in just one step, so you’ll be dining in no time. Whether you decide to make our Watermelon-Peach Smoothie or our BLT Breakfast Sandwich, you’re in for a tasty meal that requires minimal effort.
Save to MyRecipes
Love any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for EatingWell.
Watermelon-Peach Smoothie
Ali Redmond
Made with ripe watermelon and frozen peaches, this smoothie bursts with fruity flavor without the need for added sugar. Use frozen peaches from a bag or freeze your own ripe, in-season peaches for the best sweet and fruity flavor.
Carrot Cake Smoothie
Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
With a mix of carrot juice, banana, warm spices like cinnamon and ginger and a hint of vanilla, this smoothie captures all the cozy flavors of carrot cake in a glass.
BLT Breakfast Sandwich
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
This open-face sandwich is a delicious way to start your day. Turkey bacon provides savory flavor and crunch while keeping fat and calories in check. Country-style whole-wheat bread (or sourdough) often comes without added sugars, making it the best choice here.
No-Added-Sugar Mango Lassi Smoothie
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
Made with juicy frozen mangoes, creamy Greek-style yogurt and nutrient-packed hemp seeds, this high-protein smoothie is inspired by the Indian drink and keep you full and energized for your busy day!
Chopped Lox & Veggie Bagel
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
Chopping the veggies and smoked salmon together with the cream cheese allows for an even distribution of ingredients, ensuring the perfect bite every time. A whole-grain everything bagel adds flavor and additional fiber to this meal.
Creamy Raspberry-Peach Chia Seed Smoothie
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
Chia seeds add a healthy dose of fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.
Ricotta Toast with Peaches & Prosciutto
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek
This ricotta toast with peaches and prosciutto offers the perfect balance of creamy, sweet and savory flavors. For even more flavor, drizzle the toasts with a bit of honey or balsamic glaze and garnish with a fresh herb like basil or mint.
Banana–Peanut Butter Yogurt Parfait
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
This yogurt parfait features a tasty combination of banana and peanut butter. It’s a classic pairing that also provides healthy fats and a boost of protein.
Orange Smoothie
Photographer: Robby Lozano, Food Stylist: Tricia Manzanero, Prop Stylist: Josh Hoggle
This creamy smoothie makes the most of the entire orange—peel and all. In addition to cutting down on food waste, studies suggest that orange peel is a powerhouse for gut health.
Feta, Egg & Spinach Breakfast Taco
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
It doesn’t get easier than this healthy breakfast taco that’s ready in just five minutes. Kale or arugula will work just as well if you don’t have spinach on hand.
Papaya-Pineapple Smoothie
Jen Causey
This refreshing tropical smoothie may help reduce bloating. Kiwi, banana, papaya, yogurt and ginger can all help with symptoms of bloating, plus they taste great too. Add pineapple to the mix and you’ve got a deliciously tropical beverage.
Chia Seed Pudding
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
We top our chia pudding with sliced strawberries and almonds, but you can change up the toppings depending on what you have on hand. Coconut milk, cashew milk or cow’s milk would all work well in this recipe, too.
Cottage Cheese Toast
Ali Redmond
Had your fill of toast that barely takes the edge off your hunger? Say hello to our delicious and nutritious cottage cheese toast! This toast, made with whole-grain bread and topped with creamy cottage cheese, is just the beginning.
Berry-Green Tea Smoothie
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
This smoothie combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink.
Goat Cheese-Tomato Toast
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek
Whip up this goat cheese–tomato toast to enjoy the fresh flavors of summer any time of the year. For an extra burst of flavor, drizzle with balsamic glaze or sprinkle with crushed red pepper for a little heat. You could also drizzle with a bit of honey and sprinkle with some fresh herbs like basil or mint.
Chocolate-Cherry Protein Shake
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
This protein shake made with Greek-style yogurt and peanut butter is a protein powerhouse. Cherries provide natural sweetness, and the chocolate flavor from the cocoa complements the peanut butter without any added sugar. Everything blends together in a shake that's both nutritious and delicious!
Salsa-Topped Avocado Toast
Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco
Spin leftovers from taco night into this easy salsa-topped avocado toast for a quick snack or use it as a jumping-off point for breakfast by adding an egg on top. Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.
Mango-Turmeric Smoothie
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Kick-start your mornings with this speedy smoothie packed with tropical fruit flavors. Its lively yellow hue is boosted by anti-inflammatory turmeric. Ginger provides a zesty kick,
High-Fiber Raspberry-Vanilla Overnight Oats
This grab-and-go breakfast delivers 8 grams of fiber, plus probiotics from kefir that may help support a healthy digestive system. We love sweet fresh raspberries to top off this easy breakfast, but any of your favorite berries or chopped fresh fruit will work well.
Tropical Gut-Healthy Smoothie
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) that combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the smoothie, but green kiwis work just as well.
Our 18 Best High-Fiber Snacks
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2025-05/6a3798c08d.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/strawberry-almond-butter-energy-cups-beauty-317_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-3d8e2bfe37ad47609989fcf8a5168749.jpg "an image of the Strawberry-Almond Butter Energy Cups")
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
If you’re looking for a tasty bite to hold you over in between meals, you’ll love these highly-rated snacks! These recipes contain at least 3 grams of fiber per serving to help with healthy weight management and lowering risk of diabetes and heart disease. Plus, EatingWell readers have rated them with at least four stars, so you can count on them being delicious.Try options like our Strawberry-Almond Butter Energy Cups and our Chai Energy Balls for a satisfying and fiber-packed bite.
Save to MyRecipes
Love any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for EatingWell.
Lemon-Raspberry Frozen Yogurt Bites
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
Freeze-dried raspberries are crushed into a fruity powder and mixed with creamy Greek-style yogurt, vanilla and bright lemon zest. This mixture coats fresh raspberries, which are then frozen to create a perfectly chilled, tangy-sweet snack.
Strawberry-Almond Butter Energy Cups
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
These energy cups, with oats, dark chocolate and a sprinkle of flaky sea salt, are the perfect bite to fuel your day. The combination of creamy almond butter, freeze-dried strawberries and dark chocolate creates a satisfying snack.
High-Fiber Chai Energy Balls
Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
These chai energy balls are the ultimate snack—packed with flavor, fiber and just the right amount of natural sweetness. Infused with warm spices like cinnamon, cardamom and ginger, these bite-size snacks deliver chai-like vibes in every bite.
Banana–Peanut Butter Yogurt Parfait
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
This parfait is a delicious and nutritious snack that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that also provides healthy fats and a boost of protein.
Banana–Peanut Butter Yogurt Parfait
White Bean–Stuffed Mini Bell Peppers
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Mini bell peppers are the perfect vessel for delivering creamy bean dip with a crunchy chickpea topping in this easy snack. Crunchy chickpeas are easy to make at home, or you can buy them already prepared and flavored with spices to add your own unique twist.
Fig Newton–Inspired Energy Balls
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
These Fig Newton–inspired energy balls feature chewy figs just like the original snack bar. Here, we combine them with dates, almond butter and fiber-boosting oats for a gut-healthy snack to start your morning or beat an afternoon slump.
Lemon-Blueberry Granola
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
This lemon-blueberry granola makes a delightfully crunchy topping for yogurt or just an out-of-the-bag snack. Coconut oil adds extra tropical nuttiness to the granola.
Trail Mix Energy Bites
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
These energy balls are made with black beans for a delicious, nutritious twist on a classic snack. Black beans add plant-based protein and fiber, while also acting as the perfect binder to keep the ingredients together. Dates and apricots add natural sweetness to the mixture.
3-Ingredient Crispy Potato Peel Chips
These 3-ingredient potato peel chips are a cross between a french fry and a potato chip, and they’re the perfect snack to make when you have potatoes to peel! These chips can be enjoyed as-is or dressed up with seasoning.
Blueberry Cobbler Energy Balls
Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall
These blueberry energy balls feature dried blueberries, oats and pecans that combine to give you a bite-size taste of blueberry cobbler. You can use almond butter for a nuttier taste or sunflower butter for something mellower to bind them together.
Lemon, Mint & White Bean Dip
EatingWell
This quick, healthy dip is an easy appetizer or snack. If you don't have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels.
Peanut Butter–Oat Energy Cups
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
These no-bake peanut butter–oat energy cups are the perfect bite-size snack, offering a delicious balance of salty-sweet perfection. They’re packed with chunky peanut butter, fiber-rich oats and just the right touch of chocolaty sweetness for a boost of lasting energy.
Baked Blueberry & Banana-Nut Oatmeal Cups
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra-tasty snack.
Anti-Inflammatory Energy Balls
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum
Drawing inspiration from the flavors of Cherry Garcia, these chocolate-cherry date energy balls are a tasty tribute to the Ben & Jerry’s ice cream flavor named after Jerry Garcia of the Grateful Dead.
Apple & Peanut Butter Energy Balls
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely
These energy balls marry two of best flavors: apples and pumpkin pie spice. You can substitute the applesauce with apple butter for a stronger apple flavor.
Cottage Cheese Snack Jar
Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy.
Banana-Blueberry Protein Muffins
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss
These super-moist and tender muffins get a protein boost with the addition of cottage cheese and peanut butter. The banana, which adds natural sweetness, doesn't overpower the flavor of the blueberries.
Tiramisu-Inspired Energy Balls
These sweet energy balls draw flavor inspiration from the classic Italian dessert tiramisu. Instant espresso powder adds bitterness, while dates provide sweetness to create balanced flavor. A dusting of cocoa powder at the end mimics the dessert's iconic look.
The #1 Snack to Buy at Trader Joe’s for Weight Loss, According to Dietitians
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2025-05/6ee7de10fc.jpeg" title="">)
9 Surprising Activities That Burn as Many Calories as a 30-Minute Walk
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2025-05/f765f143e6.jpeg" title="">)
Lululemon’s ‘We Made Too Much’ Section Has So Many Hidden Gems for Summer, from $14
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2025-05/0fb49d2374.jpeg" title="">)