Peak performance doesn’t necessarily set you up for longevity. That line from Dr. Mark Hyman stopped me in my tracks. It’s a truth few in health, fitness, and biohacking like to admit. The same intensity that drives elite performance can, over time, run the systems that sustain it to the ground. “High performers, including professional […]
Original Source:
https://www.muscleandfitness.com/athletes-celebrities/pro-tips/mark-hyman-how-to-set-yourself-up-for-quality-longevity/
