Split squats are an excellent exercise to enhance unilateral lower-body strength—but they’re not always easy to embrace when legday arrives. The balance challenges, awkward setups, and reduced range of motion due to these factors often turn it into a circus act. That’s where the Hatfield Split Squat comes in. This unilateral variation gives you the […]
Original Source:
https://www.muscleandfitness.com/workouts/leg-exercises/hatfield-split-squat-how-to-do-it-benefits-muscles-worked-best-programming-tips/
