Leg day is often filled with visions of hitting the squat rack and leg press machine to max out those muscles, but when the gym is jampacked, and there’s a line for the usual leg day stations, why not switch things up by focusing on the angles instead? Best of all, you can keep things […]
Original Source:
https://www.muscleandfitness.com/workouts/leg-exercises/4-leg-day-tweaks-for-firing-up-the-quads-glutes-and-hamstrings/
