There was a time when no chest workout felt complete without three pressing angles—flat, incline, and decline. The “big three” of chest training dominated the gym floor, and lifters once viewed the decline bench press as the gold standard for chest development. Then, for some reason, decline bench press fell into a steady decline in […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/why-the-decline-bench-press-disappeared-and-does-it-still-belong-in-your-chest-workout/
