In our quest to crush our muscle building goals, we often chase the latest trends and technology in favor of tried and tested moves but dusting off those old school exercises could really supercharge your gains. Recently, English soccer star Nana Boateng got social media buzzing by demonstrating an exercise that had followers both excited […]
Original Source:
https://www.muscleandfitness.com/workouts/leg-exercises/nana-boateng-blasts-legs-with-the-barbell-between-legs-split-squat/
