Cheesy Ground Beef & Rice Casserole Is the High-Protein Dinner You're Missing Out On

This cheesy ground beef and rice casserole is a comforting one-skillet meal packed with bell peppers, onion and provolone. Ready in under an hour, it’s perfect for weeknights. Using microwavable brown rice helps cut down on prep time, making this a weeknight dinner winner.

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https://www.eatingwell.com/cheesy-ground-beef-rice-casserole-11898289