Walk into almost any commercial gym at peak hours, and you’ll hear it: a sudden guttural grunt slicing through the hum of treadmills and clanking plates. Sometimes it accompanies a heavy deadlift or chest press. Othertimes, a pec deck set that barely warrants a raised eyebrow, let alone a primal yell. So, when is it […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/your-grunting-sounds-at-the-gym-could-be-telling-you-a-lot-about-your-breathing-and-strength/
