High-Fiber Dinners with Just 5 Ingredients or Less (Weekly Plan & Shopping List!) These simple recipes are packed with fiber to support your gut, heart, brain and more. Original Source: https://www.eatingwell.com/theprep-high-fiber-dinners-5-ingredients-11905741 Previous article: Can Brain Games Actually Lower Your Dementia Risk? It Could Depend on the Type, New Study Says Prev Next article: Experts Say Avoid These Eating Habits If You’re Trying to Keep Your Brain Sharp Next
