Seasonal illnesses like flu or the common cold not only force us to miss workdays, but they can also derail workouts and other fitness activities. While kimchi has long been lauded for it’s digestive and gut health benefits, it’s effects on immunity was far less understood, until now. A breakthrough study published by npj Science […]
Original Source:
https://www.muscleandfitness.com/nutrition/healthy-eating/kimchis-immune-boosting-power-backed-by-breakthrough-study/
