Lifters want to see gains sooner, but often blow past a vital part of the lift, the setup. It’s the time when you set yourself up for success, but some don’t take it seriously. It might be okay not to worry about your biceps curl setup, but it’s different for the barbell bent-over row. The […]
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https://www.muscleandfitness.com/workouts/workout-tips/barbell-bent-over-row-form-checklist-build-a-bigger-back-without-lower-back-pain/
