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5 ‘Bad’ Thanksgiving Foods That May Actually Promote Better Blood Sugar

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30 October 2025
You may never look at the holidays the same way again!
Read more: 5 ‘Bad’ Thanksgiving Foods That May Actually Promote Better Blood Sugar

14 High-Fiber Salad Recipes for Fall

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30 October 2025
Reviewed by Dietitian Jessica Ball, M.S., RD
Photographer: Robby Lozano, Food Stylist: Renu Dhar, Prop Stylist: Keoshia McGhee.

Photographer: Robby Lozano, Food Stylist: Renu Dhar, Prop Stylist: Keoshia McGhee.

Savor the flavors of fall with these tasty salad recipes, complete with colorful seasonal produce, tangy vinaigrettes and at least 6 grams of fiber per serving. Not only will these salads help you get in some extra veggies, the fiber in these salads can also help support your digestion and gut health. So grab a fork and try our Rainbow Beet Salad or Roasted Squash and Lentil Kale Salad for a tasty bowl that’s just as delicious as it is nutritious.

01 of 14

Buraczki (Polish Beet Salad)

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco.

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco.

Caraway takes center stage in this Buraczki (Polish Beet Salad), lending its subtle citrusy, peppery notes to a simple sour cream dressing. The creamy dressing balances beautifully with the tart-sweet mix of apples and beets, creating a refreshing, colorful salad that’s best served chilled. Crisp apple varieties like McIntosh or Granny Smith work especially well, adding just the right juicy bite and bright acidity.

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02 of 14

Rainbow Beet Salad

Photographer: Robby Lozano, Food Stylist: Renu Dhar, Prop Stylist: Keoshia McGhee.

Photographer: Robby Lozano, Food Stylist: Renu Dhar, Prop Stylist: Keoshia McGhee.

This rainbow beet salad is stunning on the table and nourishing on the plate. Roasted multicolored beets get tossed in a lemon-ginger vinaigrette that brightens every bite. The result is a salad that’s vibrant in both color and flavor, making it equally at home on the holiday table, as a potluck showpiece or as a special weeknight side.

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03 of 14

Roasted Butternut Squash Salad

Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay

Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay

This roasted butternut squash salad, with its caramelized butternut squash, tender kale and a zingy dressing, makes the perfect dish. Whether paired with roasted chicken or seared steak or enjoyed on its own, it brings a balance of sweet and savory to the table, making it a crowd-pleaser at any gathering. Feel free to swap out the lacinato kale for curly kale or try another winter squash like honeynut or delicata in place of the butternut.

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04 of 14

Make-Ahead Cabbage Salad

Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay

Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay

This make-ahead cabbage salad is the perfect dish that only gets better with time. As it sits, the flavors meld together, with the crisp cabbage and tender, nutty farro soaking up the tangy dressing. It’s an ideal choice for meal prep or entertaining, as it not only holds up well but also improves with time, making your life easier and delivering a delicious meal.

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05 of 14

Roasted Squash & Lentil Kale Salad

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

This squash lentil salad packs 11 grams of fiber and features plenty of kale, a powerful prebiotic that helps set the stage for a healthy gut. This salad can be assembled in a Mason jar so you can prep it the night before for a healthy, grab-and-go lunch the next day.

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06 of 14

Roasted Vegetable Salad with Dijon Vinaigrette

Photographer: Hannah Hufham, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser

Photographer: Hannah Hufham, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser

This roasted vegetable salad is a vibrant and hearty dish that showcases the best cool-weather root veggies and greens: sweet potato, celery root, beets and kale. The simple vinaigrette brings everything together, with goat cheese adding a creamy finish. Feel free to swap out any of the root vegetables for another of your choice. Butternut squash, turnips or carrots would all work well.

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07 of 14

Beet Salad with Goat Cheese & Balsamic Vinaigrette

Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans

Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans

This beet salad with goat cheese and balsamic vinaigrette is flavor-packed, blending earthy beets, tangy balsamic vinegar and creamy goat cheese. Oranges lend a citrusy brightness, while arugula adds a peppery kick. Versatile and satisfying, this healthy beet salad complements any meal. Enjoy it as a side or turn it into a main dish topped with grilled chicken or roasted tofu.

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08 of 14

Simple No-Cook Grated Beet & Carrot Salad

Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Tucker Vines

Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Tucker Vines

This vibrant beet and carrot salad combines shredded carrots and beets with a sweet-tangy dressing. Serve it solo, toss it with greens, or use it as a sandwich or wrap filler. For best results, grate fresh carrots and beets using a box grater’s large holes or a food processor’s shredding disk. Wear gloves when grating beets to prevent staining your hands.

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09 of 14

Anti-Inflammatory Sweet Potato Salad

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling

This sweet potato salad is full of anti-inflammatory foods like cherries, kale, avocado and—of course—sweet potatoes, which are packed with antioxidants, fiber, vitamins and minerals to keep inflammation at bay. Don’t skip the step of massaging the dressing into the kale—it helps soften it, and also helps the greens absorb more flavor from the sweet-tart dressing.

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10 of 14

Marry Me White Bean Salad

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.

This Marry Me White Bean Salad is a bright, flavor-packed dish that’s hard not to fall for and pulls inspiration from Marry Me Chicken. Tender white beans are tossed with sun-dried tomatoes, fresh basil and a creamy dressing that soaks into every bite. It’s quick to throw together and perfect for meal prep, picnics or pairing with grilled meats.

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11 of 14

Cabbage Crunch Salad with Cider Vinaigrette

Photographer: Jacob Fox, Food Stylist: Holly Dreesman, Prop Stylist: Breanna Ghazali

Photographer: Jacob Fox, Food Stylist: Holly Dreesman, Prop Stylist: Breanna Ghazali

This crisp and fresh cabbage-apple salad features carrots, walnuts and creamy Gorgonzola cheese. Allowing the cabbage to sit before serving helps soften it and develop the flavor. While any type of cabbage will work well, tender cabbage like napa will need less time to soften, while a sturdier variety like red or green cabbage will take a bit longer.

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12 of 14

Anti-Inflammatory Farro & White Bean Salad

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

This Mason jar grain salad is the perfect grab-and-go lunch. Building a salad in a Mason jar makes it easy to prepare and take along, keeping the ingredients fresh and crisp until you’re ready to enjoy it. This colorful salad layers together farro, bell pepper, beets and arugula, all of which offer fiber and antioxidants that can help lower inflammation in your body. White beans add some plant-based protein to help you stay satisfied throughout the afternoon.

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13 of 14

Roasted Cauliflower Salad with Almonds, Olives & Feta

Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

The combination of roasted cauliflower with crunchy toasted almonds, briny olives and tangy feta creates a well-balanced salad that’s perfect as a side dish or a light main course mixed with cooked farro or spelt.

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14 of 14

Roasted Cabbage Salad with Citrus Vinaigrette

Ali Redmond

Ali Redmond

This roasted cabbage salad combines the sweetness of roasted cabbage with the bright, zesty flavors of lime, orange and cumin. This versatile side dish works well alongside roasted chicken or steak. Or make it a vegetarian main dish by mixing it with brown rice and black beans.

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Read more: 14 High-Fiber Salad Recipes for Fall

21 Potato Side Dishes You'll Want to Make Forever

Details
30 October 2025
Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Tucker Vines

Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Tucker Vines

What’s better to accompany a meal than potatoes? From rich, creamy potato salads to dreamy melting sweet potatoes, every bite delivers layers of irresistible flavor. With four- and five-star ratings, these tasty and nutritious sides are sure to impress. Recipes like our Loaded Potato Pancakes and Roasted Sweet Potatoes with Citrus-Maple Glaze will definitely leave you wanting more.

01 of 21

Loaded Potato Pancakes

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

For fans of loaded baked potatoes, this potato pancake recipe delivers all the same satisfaction with crispy, golden pancakes adorned with sour cream, bacon and cheese. This twist on classic comfort food can be modified any way you like. Go beyond the loaded-potato flavor profile and top with some smoked salmon and a dollop of crème fraîche or serve with any of your favorite dipping sauces.

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02 of 21

Bacon-Ranch Potato Salad

Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall

Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall

This bacon-ranch potato salad is a versatile and crowd-pleasing side that complements just about everything, making it a perfect choice for bringing along to potlucks, barbecues and family gatherings. Our tangy, creamy ranch dressing features all the same classic herbs and seasonings as the bottled version. In a pinch, you can swap it out for store-bought.

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03 of 21

Parsley-Butter Melting Potatoes

Photographer: Robby Lozano, Food Stylist: Renu Dhar, Prop Stylist: Keoshia McGhee.

Photographer: Robby Lozano, Food Stylist: Renu Dhar, Prop Stylist: Keoshia McGhee.

These herbaceous melting potatoes have a crisp, browned crust with a tender, melt-in-your-mouth interior. Parsley adds a fresh finish, but you could swap in a variety of herbs like chives, thyme or dill. Serve these velvety potatoes alongside roast chicken or pan-seared fish.

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04 of 21

Loaded Baked Potato Skins

EatingWell

EatingWell

Cheesy and oh-so-delicious, these baked potato skins deserve a place on your table. Serve these crispy baked potato skins as a side or cut them into 1-inch pieces and serve as an appetizer. Refrigerate or freeze the potato flesh to make mashed potatoes another night.

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05 of 21

Roasted Sweet Potatoes with Citrus-Maple Glaze

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

These roasted sweet potatoes with citrus-maple glaze are a vibrant and flavorful addition to any meal. The natural sweetness of roasted potatoes is complemented by a tangy citrus-maple glaze, creating the ideal balance of flavors. Whether served alongside a holiday feast or part of a casual weeknight meal, this dish is versatile enough to fit in perfectly.

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06 of 21

Crispy Oven-Roasted Potatoes

Photographer: Jen Causey, Food Stylist: Ruth Blackburn

Photographer: Jen Causey, Food Stylist: Ruth Blackburn

These oven-roasted potatoes flavored with dill and whole-grain mustard are roasted, then broiled for quick, evenly browned potatoes that remain tender and fluffy on the inside. Serve with roasted chicken or pork chops.

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07 of 21

Garlic-Parmesan Melting Potatoes

Crispy, buttery, cheesy, garlicky potatoes—what else could you ask for? Serve these melt-in-your-mouth potatoes alongside steak, pork chops, chicken or fish. If you have leftovers, throw them into a breakfast scramble the next morning.

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08 of 21

Twice-Baked Potatoes Casserole

Photographer: Antonis Achilleos, Food Stylist: Karen Rankin, Prop Stylist: Christine Keely

Photographer: Antonis Achilleos, Food Stylist: Karen Rankin, Prop Stylist: Christine Keely

This twice-baked potatoes casserole has all the classic fixings in a creamy, smooth casserole. It can be prepped ahead of time, making it perfect for your next big gathering.

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09 of 21

Melting Sweet Potatoes with Maple Butter

As the name implies, these sweet potatoes melt right in your mouth. After browning in a hot oven, thick slices of sweet potato simmer in broth and soak up the flavors of maple syrup and lemon. This simple dish is great alongside roasted chicken or pork and makes a great Thanksgiving side dish.

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10 of 21

Marry Me Scalloped Potatoes

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

Inspired by "marry me" chicken, these creamy, cheesy scalloped potatoes get a zesty kick from sun-dried tomatoes and thyme. While you can slice the potatoes by hand, a mandoline can speed up the process and give you perfect, even slices. For a different twist, swap out the Parmesan cheese for Gruyère or white Cheddar.

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11 of 21

Creamy Roasted Potato Salad

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless

Roasting potatoes is the ultimate way to avoid watery, mushy or bland potato salad. Boiled potatoes can hold on to moisture (even if they seem dry!), which can affect the texture of the final dish. Roasted potatoes hold their shape without the risk of them falling apart, and the roasting process concentrates the flavor of the potatoes so your potato salad will be extra savory. We love the anise flavor of tarragon in the dressing but feel free to use a mix of fresh herbs to make this easy side dish your own.

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12 of 21

Sweet Potato Home Fries with Cranberry-Hazelnut Crumble

Photographer: Fred Hardy, Food Stylist: Chelesa Zimmer, Prop Stylist: Christine Keely

Photographer: Fred Hardy, Food Stylist: Chelesa Zimmer, Prop Stylist: Christine Keely

These home fries are made with sweet potatoes, which are rich in fiber as well as vitamin A, a nutrient which can help support a healthy immune system. Actor Anthony Anderson likes sprinkling a cranberry-hazelnut crumble on top for an easy but delicious upgrade.

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13 of 21

Garlicky Potato Galette

Jen Causey (Photographer), Chelsea Zimmer (Food Stylist), Julia Bayless (Prop Stylist)

Jen Causey (Photographer), Chelsea Zimmer (Food Stylist), Julia Bayless (Prop Stylist)

More than forming a mesmerizing spiral, the potato slices in this potato galette become just slightly crisped and golden on the outside, giving way to buttery, tender shingles of potatoes on the inside. The combo of herbs, onion, garlic, Parmesan and just a hint of bright lemon zest flavor the dish. The skins provide some texture, but you can take the extra step of peeling the potatoes if you prefer. A mandoline is a handy tool to use for this recipe; you need to get the slices consistently thin for the best results.

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14 of 21

Dill-Pickle Cauliflower & Potato Salad

Photographer: Rachel Marek, Food stylist: Annie Probst
Photographer: Rachel Marek, Food stylist: Annie Probst

Chopped dill pickles offer little nuggets of crunch to potato salad, but don't overlook the brine. Its big, tangy flavor can be used in salad dressings or as a drizzle for roasted or grilled veggies. A little bit goes a long way with pickle brine. It's high in sodium, so if you're using it to flavor a dish or dressing, start small.

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15 of 21

Crispy Lemon-Herb Roasted Potatoes

Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

These lemon-herb potatoes are a versatile side dish that marries the bright, zesty flavor of lemon with the aromatic notes of oregano, pairing beautifully with a range of main courses from roasted chicken and pork to seafood. We love the robust and earthy flavor of oregano, but feel free to swap it out for another fresh herb that pairs well with lemon, such as rosemary or sage.

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16 of 21

Crispy Caesar-Inspired Potatoes

Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Tucker Vines

Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Tucker Vines

Creamy, crispy and full of flavor, these roasted potatoes are a delicious side for any entree. Cornstarch helps make the potatoes extra crispy, so don’t skip that step! We love the mix of multicolored potatoes, but you can use one color if you prefer. The yogurt spread is reminiscent of a classic Caesar dressing, packed with cheesy, salty and garlicky notes in every bite.

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17 of 21

Smashed Roasted Potatoes

Photographer: Hannah Hufham, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser

Photographer: Hannah Hufham, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser

These smashed roasted potatoes offer the best of both worlds: the tender, creamy texture of mashed potatoes combined with the crispy, caramelized exterior of roasted potatoes. They make a perfect accompaniment to seared steak or roasted pork tenderloin with roasted veggies on the side. We love the creaminess of baby yellow potatoes, but any baby potato will work well.

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18 of 21

Balsamic-Rosemary Butter Melting Potatoes

Photographer: Robby Lozano, Food Stylist: Jasmine Smith, Prop Stylist: Tucker Vines

Photographer: Robby Lozano, Food Stylist: Jasmine Smith, Prop Stylist: Tucker Vines

These melting potatoes earn their name with a technique that combines high-heat roasting and braising for a crispy outside and a wonderfully creamy texture inside. The broth cooks off, leaving behind a sweet and tangy coating. Serve them with roasted chicken or pork and a side salad for dinner.

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19 of 21

Everything But the Bagel Melting Potatoes

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

These tender potatoes get a well-browned crust after they are roasted at high heat and absorb the broth that’s added to make them extra creamy in the center. Everything bagel seasoning, featuring seeds, roasted garlic and onion flakes, offers a delightful blend of flavors and a satisfying crunch. Make sure to space the potatoes out in the baking pan—place them too close together and they’ll steam rather than brown.

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20 of 21

Roasted Garlic-Butter Sweet Potatoes

Ali Redmond

Ali Redmond

Roasting a whole head of garlic brings out its sweetness and mellows its pungency, creating a smooth, caramelized paste that blends beautifully with melted butter. When tossed with perfectly roasted sweet potatoes, the result is a delicious side dish that’s easy to prepare and pairs with almost everything. You can even add a sprinkle of fresh herbs like rosemary or thyme to elevate the flavor profile.

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21 of 21

Loaded Melting Potatoes

Photographer: Stacy K. Allen, Prop Stylist: Josh Hoggle, Food Stylist: Amanda Holstein.

Photographer: Stacy K. Allen, Prop Stylist: Josh Hoggle, Food Stylist: Amanda Holstein.

These loaded melting potatoes are a comforting side dish featuring thick-sliced potato rounds roasted until golden and tender. The potatoes are then simmered in broth and butter as they continue to bake, giving them a melt-in-your-mouth texture. This version is topped with classic “loaded” toppings and is perfect for dinners when you need something tasty to please a crowd.

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Read more: 21 Potato Side Dishes You'll Want to Make Forever

Is Your Pee Neon Yellow? Your Supplement Could Be to Blame

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30 October 2025
Before you freak out, it’s probably just riboflavin.
Read more: Is Your Pee Neon Yellow? Your Supplement Could Be to Blame

The Real Meaning Behind ‘The Handmaid’s Tale’s’ Food Scenes—and What They Reveal About Power

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30 October 2025
In Gilead, food isn’t just sustenance. It’s a tool for power, punishment and, ultimately, rebellion.
Read more: The Real Meaning Behind ‘The Handmaid’s Tale’s’ Food Scenes—and What They Reveal About Power

These Advent Calendars from Bonne Maman, Williams Sonoma and Tony's Chocolonely Are Bound to Sell Out 

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30 October 2025
Blink and you’ll miss it.
Read more: These Advent Calendars from Bonne Maman, Williams Sonoma and Tony's Chocolonely Are Bound to Sell...

Le Creuset’s New ‘Wicked’ Collab Is So Popular, Pieces Are Likely to Sell Out For Good 

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30 October 2025
The ‘Wicked’ launch Le Creuset fans have been waiting for.
Read more: Le Creuset’s New ‘Wicked’ Collab Is So Popular, Pieces Are Likely to Sell Out For Good 

I’m a Dietitian & This Is My Favorite High-Protein Whole Grain

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30 October 2025
This protein-packed ancient grain has earned a permanent place in my pantry.
Read more: I’m a Dietitian & This Is My Favorite High-Protein Whole Grain

Apple Pie vs. Pumpkin Pie: Which Is Better for Blood Sugar?

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29 October 2025
We’re calling it a tie between these two Thanksgiving favorites.
Read more: Apple Pie vs. Pumpkin Pie: Which Is Better for Blood Sugar?

Valerie Bertinelli Shared the Simple Exercise Routine She Does Every Morning

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29 October 2025
And it only takes one minute.
Read more: Valerie Bertinelli Shared the Simple Exercise Routine She Does Every Morning

The FDA Approved a GLP-1 Pill for Heart Health—Here’s What a Cardiologist Has to Say

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29 October 2025
Plus, what it could mean for you.
Read more: The FDA Approved a GLP-1 Pill for Heart Health—Here’s What a Cardiologist Has to Say
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