Healthy Living

If your freezer is overflowing with produce and you need recipe ideas, keep on reading! It’s no secret that frozen vegetables are useful in so many ways, whether it’s cutting down on prep work, allowing you to use out-of-season produce or simply adding flavor and nutrients to your meal. These highly rated dishes feature frozen veggies that most people keep stocked, such as peas, peppers, spinach and onions. You’ll want to try options like our Spaghetti with Mushrooms, Spinach & Ricotta and our 20-Minute Black Bean Soup for a delicious meal that will clear out the freezer, at least until you restock!

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Pesto Pasta with Peas & Tomatoes

Pasta is cooked alongside frozen sweet peas, then tossed with juicy cherry tomatoes and basil pesto for a fresh, herbaceous finish. A sprinkle of Parmesan and a squeeze of lemon add the perfect final touch.

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02 of 27

Spaghetti with Mushrooms, Spinach & Ricotta

Earthy mushrooms, spinach and garlic flavor the pasta alongside whole-milk ricotta that creates a creamy sauce. You can elevate the flavor even more by using wild mushrooms for a deeper savory flavor and finishing with a squeeze of lemon to brighten everything up.

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03 of 27

20-Minute Black Bean Soup

This effortless soup takes only 20 minutes, making it perfect for busy weeknights. Canned black beans help speed things up, and taco seasoning and fire-roasted tomatoes help build rich, savory flavor, while cream cheese adds a silky texture.

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04 of 27

Creamy Lemon-Dill Chicken & Rice Casserole

This creamy lemon-dill chicken and rice casserole is pure comfort in a bowl, bursting with the bright, fresh flavors of lemon and dill. Tender chicken and brown rice make it a satisfying, cozy dish everyone will love.

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05 of 27

Saag Aloo Matar

This cozy one-skillet recipe draws inspiration from two Indian dishes: saag aloo and aloo matar. It’s packed with plenty of vegetables, including leafy greens, potatoes and peas, all simmered in an aromatic tomato-based sauce.

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06 of 27

White Bean Enchilada Skillet

This skillet recipe takes inspiration from classic enchiladas, featuring veggies, tortillas, white beans and a cheesy topping. Instead of rolling up the filling, the tortillas are baked right into the skillet for the perfect weeknight dinner.

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07 of 27

Creamy Honey-Mustard Chicken Casserole

With tender chicken and rice baked in a creamy honey-mustard sauce, layered with vegetables and baked until bubbly, this casserole is the kind of meal that warms you from the inside out.

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08 of 27

Sick Day Chicken Noodle Soup

This chicken noodle soup is packed with tender chicken, warm broth and soft noodles. The combination of tender chicken breast, ginger and garlic boosts flavor.

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09 of 27

Chicken-Potpie Twice-Baked Potatoes

These twice-baked potatoes are the ultimate comfort food, combining the best of two classics into one delicious dish. Each bite offers the cozy flavors of chicken potpie nestled inside a perfectly baked potato for a warm, satisfying meal.

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10 of 27

Spinach & Artichoke Spaghetti Squash Nests

These spinach-and-artichoke spaghetti squash nests bring together the familiar flavors of spinach-and-artichoke dip with sweet and tender-crisp spaghetti squash strands.

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11 of 27

General Tso’s Cauliflower

This plant-based version of General Tso’s chicken is the perfect weeknight meal, swapping chicken for cauliflower with a boost of vibrant green color and gut-healthy fiber coming from edamame. Serve it over brown rice or whole-wheat noodles to sop up any leftover sauce.

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12 of 27

Cheesy Chicken & White Bean Skillet

With minimal prep and easy-to-find ingredients, this skillet dinner the perfect weeknight meal that’s sure to satisfy. Pepper Jack cheese and a jalapeño pepper add some heat, while chicken and white beans add plenty of protein and staying power.

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Skillet Salmon with Orzo & Green Pea Pesto

This delightful one-pan dinner combines salmon fillets with fresh green pea pesto and orzo pasta. Green pea pesto adds a unique twist to the traditional pesto, bringing a hint of sweetness, body and a vibrant green color to your plate. If you like a more traditional pesto flavor, swap out the dill for chopped fresh basil, or use store-bought basil pesto or sun-dried tomato pesto in its place.

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14 of 27

Skillet Curry Chickpea Potpie

Treat yourself to this chickpea potpie, featuring 10 grams of fiber enveloped in a fragrant blend of spices and a creamy coconut milk-based sauce. We streamline the prep by cooking everything in one skillet and topping it with a shingled layer of puff pastry, eliminating the need for a bottom crust. This way, you can enjoy a delicious dinner in just about an hour.

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15 of 27

Creamy Chicken, Corn & Poblano Skillet Casserole

This zesty skillet chicken casserole is perfect for a busy weeknight. A creamy sauce coats the chicken, offering a flavorful bite with a nice level of heat. Poblano peppers are generally mild, but their heat can vary. For a milder version, you can substitute green bell peppers and omit the jalapeño.

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16 of 27

Creamy Pesto Shrimp with Gnocchi & Peas

This speedy dinner recipe combines shrimp with pillowy gnocchi, pesto and peas in a creamy sauce. Feel free to substitute the peas with other veggies such as broccoli or asparagus. For a bit of heat, sprinkle in some crushed red pepper, or garnish with grated Parmesan cheese to enhance the savory flavor.

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17 of 27

Sheet-Pan Teriyaki Salmon with Green Beans

Think of this sheet-pan teriyaki salmon as a stir-fry without the stirring! Instead, rice and veggies are baked on a hot sheet pan alongside green beans and salmon coated in a sweet teriyaki glaze. Microwaveable precooked rice or leftover brown rice works well here. Just be sure to break up any clumps of rice that are stuck together so it cooks evenly.

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18 of 27

Spinach, Feta & Artichoke Tater Tot Casserole

This egg-based dinner casserole is assembled and baked in a single baking dish, making prep (and cleanup!) a breeze. Potato tots nestled on top add a crispy, golden crust.

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19 of 27

Slow-Cooker Marry Me Chicken with Barley

Fall in love with this easy version of Marry Me Chicken—a dish with chicken and julienned sun-dried tomatoes swimming in a creamy sauce. Our version adds cherry tomatoes and zucchini for an added boost of veggies, plus barley which soaks up the sauce and makes this dish a complete meal all in one pot.

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20 of 27

Slow-Cooker Sun-Dried Tomato & Spinach Pasta Bake

This simple vegetarian pasta bake is rich in protein and comes together effortlessly in the slow cooker, for a convenient one-pot meal. The combination of sun-dried tomatoes, sun-dried tomato pesto and plenty of veggies delivers a mix of sweet and savory flavors with every bite. Feel free to replace the sun-dried tomato pesto with basil pesto, offering a fresh twist on the dish.

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21 of 27

Spinach & Artichoke Dip Soup

This creamy soup captures the essence of spinach-artichoke dip perfectly. A touch of lemon juice adds a refreshing zing. Mop up every last bit with a hearty slice of whole-grain country bread or garnish the soup with crushed pita chips for extra crunch. If you can’t find frozen artichoke hearts, you can opt for canned, but remember to give them a rinse to reduce sodium before adding them to the soup.

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22 of 27

Creamy Lemon-Dill Rotisserie Chicken Noodle Casserole

Imagine this simple recipe as the casserole version of classic chicken noodle soup! The key to enhancing the flavor is using high-quality broth or homemade chicken stock. While we enjoy the fresh, grassy notes of dill, feel free to use parsley or chives as equally delicious alternatives.

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23 of 27

Easy Tofu Curry

Baking the tofu for this protein-packed tofu curry adds texture and helps the tofu hold its shape once added to the sauce. The curry itself is smooth and creamy, with warmth from the spices and some kick from Madras curry powder and jalapeño. If you want to dial down the spice level, swap out the Madras curry powder for regular curry powder.

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Vegetable Lasagna with White Sauce

This vegetable lasagna with white sauce has a velvety sauce with lots of veggies and plenty of cheesy goodness. The layers of butternut squash give the dish a sweet and creamy flavor and texture. This vegetarian lasagna packs comfort in every bite.

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Creamy Chicken Pasta with Brussels Sprouts & Artichokes

The creamy white wine-garlic sauce helps blend artichokes and shaved Brussels sprouts together with nutty whole-wheat pasta in this quick dinner that’s full of flavor.

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20-Minute White Bean Soup

This fiber-rich soup is an easy, healthy dinner when you’re pressed for time. This brothy soup is finished with a bit of heavy cream for body and richness. Frozen sweet potatoes and collard greens keep the prep to a minimum, but if you have a little extra time on your hands, fresh veggies work just as well. Serve with crusty bread for dunking.

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Eat-the-Rainbow Vegetable Soup

This vibrant and wholesome soup recipe helps support your well-being. It’s packed with a variety of colorful vegetables, like tomatoes, which contain lycopene, a phytochemical that may help reduce inflammation.

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Start your day with a protein-rich breakfast by trying one of these tasty recipes! Each dish has at least 15 grams of protein per serving, which can help keep you energized and satisfied all morning long. Plus, these morning meals are the most popular among EatingWell readers for their deliciousness. You’ll want to try options like our High-Protein Blueberry & Peanut Butter Chia Pudding and High-Protein Orange-Mango Smoothie for a nourishing breakfast that will help you stay fueled for whatever the day holds.

01 of 15

High-Protein Blueberry & Peanut Butter Chia Pudding

This high-protein blueberry and peanut butter chia pudding is a perfect make-ahead breakfast packed with fiber and protein to keep you energized throughout the day. Chia seeds soak up the blended almond milk and blueberries overnight, creating a creamy pudding that’s layered for a peanut butter-and-jelly effect.

High-Protein Blueberry & Peanut Butter Chia Pudding

02 of 15

High-Protein Apple & Peanut Butter Overnight Oats

These apple–peanut butter overnight oats make a satisfying breakfast that you can prep and enjoy throughout the week. Creamy peanut butter and Greek-style yogurt add plenty of protein, while chopped apples bring natural sweetness and crunch. Rolled oats soak up all the flavors overnight for a perfectly creamy texture by morning.

High-Protein Apple & Peanut Butter Overnight Oats

03 of 15

Chocolate-Peanut Butter Protein Shake

This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.

Chocolate-Peanut Butter Protein Shake

04 of 15

High-Protein Orange-Mango Smoothie

This high-protein orange-mango smoothie is a bright and refreshing drink that combines the tangy sweetness of fresh orange juice with the tropical richness of mangoes. A scoop of protein powder and Greek-style yogurt make this smoothie a satisfying breakfast. Using unflavored protein powder allows the natural fruit flavors to shine.

High-Protein Orange-Mango Smoothie

05 of 15

Homemade Plain Greek Yogurt

Learning how to make Greek yogurt at home is simple with this easy recipe. Start by making homemade yogurt by heating milk, combining it with a little bit of already-cultured yogurt and letting it sit in a warm spot until the milk turns into yogurt. Making protein-rich Greek yogurt takes one step beyond regular yogurt: straining the yogurt to thicken it. You can add the leftover liquid—also known as whey—to smoothies, or you can use it in place of buttermilk in baking.

Homemade Plain Greek Yogurt

06 of 15

Peaches & Cream Overnight Oats

These peaches-and-cream overnight oats are a delicious, make-ahead breakfast that combines sweet ripe peaches with creamy oats. The oats soften overnight in the fridge, resulting in a thick, pudding-like texture without any cooking. Fresh ripe peaches work best, but thawed frozen peaches work well too.

Peaches & Cream Overnight Oats

07 of 15

High-Protein Peanut Butter & Chocolate Chia Pudding

If you want an energizing breakfast, turn to this High-Protein Peanut Butter & Chocolate Chia Pudding. Chia seeds create a thick, creamy texture while delivering fiber and healthy omega-3 fatty acids. Peanut butter adds flavor and plant-based protein and is balanced by the deep cocoa notes. Prep it the night before, and you’ll have a ready-to-eat breakfast that’s both nourishing and delicious.

High-Protein Peanut Butter & Chocolate Chia Pudding

08 of 15

Spinach & Mushroom Quiche

This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

Spinach & Mushroom Quiche

09 of 15

High-Protein Peanut Butter Cookie Dough Overnight Oats

These high-protein peanut butter cookie dough overnight oats are the perfect way to start your day. Naturally sweetened with dates, this breakfast delivers sweet and creamy flavors that make it feel like dessert while providing lasting energy. Peanut butter adds plant-based protein and healthy fats, while oats and dates offer fiber to keep you satisfied. Reserve a little bit of chocolate for sprinkling on top to make it extra special.

High-Protein Peanut Butter Cookie Dough Overnight Oats

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Spinach, Broccoli & Mushroom Quiche

This spinach, broccoli and mushroom quiche is a high-protein dish that works for any meal of the day. You can enjoy it as a hearty breakfast, a light lunch with a side salad or even a satisfying dinner alongside roasted vegetables. It’s the best way to get your veggies and protein all in one easy dish!

Spinach, Broccoli & Mushroom Quiche

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Broccoli, White Bean & Cheese Quiche

This broccoli, white bean and cheese quiche is an easy-to-make dish that’s perfect for any meal. This quiche skips the crust but keeps all the savory goodness in the filling, featuring protein-packed white beans and savory roasted broccoli. It’s light yet satisfying and simple enough to whip up on a busy weeknight or as part of your meal-prep routine. Pair it with a crisp green salad, roasted veggies or fresh fruit for a delicious meal anytime.

Broccoli, White Bean & Cheese Quiche

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High-Protein Pancakes

These high-protein pancakes are a satisfying way to start the day. The batter comes together quickly in the blender with simple ingredients including protein powder, banana, eggs and oats. Blending creates a smooth, pourable mixture that cooks up into perfectly tender pancakes. Top these pancakes with fresh fruit, nut butter or a drizzle of maple syrup.

High-Protein Pancakes

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Berry Crumble Overnight Oats

With the perfect balance of creamy and crunchy textures, these berry crumble overnight oats will keep you satisfied all morning. The natural sweetness of the berries pairs beautifully with the cinnamon-spiced oat base, while the crumble topping adds a crunchy layer to each bite. The best part? You can use any mixture of berries or stick to your favorite—whether it’s juicy blueberries, tart raspberries, sweet strawberries or a blend of all three.

Berry Crumble Overnight Oats

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High-Protein PB&J Baked Oats

These high-protein peanut butter baked oats with jelly are a delicious mash-up that combines the nostalgic flavors of peanut butter and jelly with the hearty texture of baked oats. Packed with protein from peanut butter, Greek-style yogurt and eggs, these baked oats will help keep you full and energized throughout the morning.

High-Protein PB&J Baked Oats

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Anti-Inflammatory Breakfast Bowl

This colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day. The egg is cooked just right—firm egg whites with a slightly jammy yolk. If you want the yolk fully cooked, cook it an extra two minutes. This grain bowl is vibrant and interesting with plenty of textural contrast, and we know you won’t be able to stop making it.

Anti-Inflammatory Breakfast Bowl