Healthy Living

Why Bodyweight Training Builds Stronger, More Durable Athletes Than Heavy Lifting Alone

Bodyweight training keeps bumping into the same criticism: it won’t make you strong. It’s true that at a certain point, you will need external loads to build more strength. But many lifters focus on the shortcomings of bodyweight training rather than its benefits, explains Brad Kolowich Jr. “If you can’t control your own body, you […]

Alex Honnold Free-Solos Taipei 101: The Science Behind Fear, Fitness, and Extreme Performance

History was made in nail biting fashion on January 25, 2026, when Alex Honnold, free-soloed one of the world’s most iconic skyscrapers, becoming the first person to climb Taipei 101 without the aid of a rope or harness. It was such an extraordinary feat that many of those who watched the high-stakes challenge wondered the […]

Milos Sarcev, 62, Hack Presses Seven Plates: Why the Hack Press Is a Joint-Friendly Leg Builder

On Episode 269 of The Menace Podcast, host Dennis James and regular cohort Jose Raymond wanted to find out more following a recent Instagram reel that shows Milos Sarcev hack pressing with seven plates on each side of the machine. Milos Sarcev may be 62, but the former Mr. Yugoslavia and Mr. Universe still loves […]

Drake Maye’s Stone Cold Touchdown Sends Patriots to Super Bowl 60

It’s official, the New England Patriots are chasing a seventh Super Bowl victory after a gritty performance in icy conditions saw them beat the Denver Broncos 10-7 in the AFC Championship on Jan 25, 2026. Of course, the big story was Drake Maye making the only touchdown for his team — in less than favorable […]

My Grandmother’s Halupki (Stuffed Cabbage Rolls) Is the Ultimate Winter Comfort Food

These comforting stuffed cabbage rolls, known as halupki, are a staple in many Eastern European kitchens, often served for family dinners and holidays. Here, a blend of beef and pork keeps the filling juicy, while ketchup, tomato paste and condensed tomato soup create a rich, familiar sauce as the rolls bake. They’re perfect for a cozy dinner!
Page 11 of 11