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The Best Foods to Help Prevent Muscle Cramps, According to Dietitians

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27 October 2025
Simple foods and habits that keep your muscles strong, hydrated and free from painful cramps.
Read more: The Best Foods to Help Prevent Muscle Cramps, According to Dietitians

14 Cranberry Recipes You'll Want to Make Forever

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27 October 2025
Photographer: Robby Lozano, Food Stylist: Melissa Gray, Prop Stylist: Josh Hoggle

Photographer: Robby Lozano, Food Stylist: Melissa Gray, Prop Stylist: Josh Hoggle

You might only see cranberries in the limelight around the fall holidays, but this nutrient-packed fruit is delicious any time of year. From quick breakfasts to showstopping desserts, this collection highlights the vibrant sweet-tart flavor of cranberries in recipes that make every dish memorable. Recipes like our High-Fiber Cranberry-Orange Overnight Oats and Whipped Feta with Cranberries & Walnuts have received four- and five-star ratings for their year-round appeal.

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High-Fiber Cranberry-Orange Overnight Oats

Photographer: Robby Lozano, Food Stylist: Isabelle Easter, Prop Stylist: Keoshia McGhee

Photographer: Robby Lozano, Food Stylist: Isabelle Easter, Prop Stylist: Keoshia McGhee

These cranberry-orange overnight oats are pure fall sunshine in a jar. Each spoonful balances citrusy brightness, cranberry zing and cozy cinnamon spice between layers of creamy oats and chia seeds. These oats are perfect for meal prep or anytime you need a cheerful start to your day.

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02 of 14

Cranberry-Cashew Energy Cups

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.

Beat your afternoon slump with these cranberry-cashew energy cups! They’re a tasty, no-bake snack that’s perfect for a quick pick-me-up. They combine sweet dried cranberries, creamy cashew butter and dark chocolate for a perfect balance of sweet and tangy flavors. These little cups are easy to make ahead and great for grab-and-go snacks.

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03 of 14

Cranberry & Goat Cheese Puff Pastry Wreath

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

This cranberry and goat cheese puff pastry wreath is an easy Christmas appetizer that’s sure to impress. Despite its elegant look, it’s incredibly simple to make, with just a few ingredients and minimal prep time. Whether served as a centerpiece or passed around as bites, this wreath will bring holiday cheer to your next gathering!

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04 of 14

Cranberry Nut Bread

Photographer Victor Protasio, Food Stylist Sally McKay, Prop Stylist Hannah Greenwood

Photographer Victor Protasio, Food Stylist Sally McKay, Prop Stylist Hannah Greenwood

This cranberry nut bread brings together the tartness of fresh cranberries with the crunch of walnuts, all wrapped in a moist, tender loaf. Whether enjoyed as a breakfast, snack or dessert with coffee, cranberry nut bread offers a little bit of holiday cheer in every bite. To make it a little sweeter and to bring out more citrusy flavor, drizzle it with the optional orange glaze before slicing and serving.

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05 of 14

Cranberry-Pistachio Energy Balls

Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco

Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco

These energy balls marry cranberries and pistachios for a festive pick-me-up to fuel a workout or enjoy as an afternoon snack. Tahini has a mild taste that doesn’t overpower the other flavors, but any nut butter, from almond butter to cashew butter, can be used in its place.

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06 of 14

Cranberry-Almond Broccoli Salad

Iain Bagwell Styling: Heather Chadduck Hillegas
Iain Bagwell Styling: Heather Chadduck Hillegas

Broccoli salad is usually drowning in a creamy, often very sweet, dressing and studded with 1/2 pound crumbled bacon, making it more about the dressing and bacon than about the actual broccoli. Ours uses a combination of canola mayonnaise and Greek yogurt to keep the calories in check. We opt for center-cut bacon (a bit less of it) and swap the usual raisins for lower-sugar dried cranberries to pack a subtle punch of tart. The best part of this salad? The longer it sits, the better it gets.

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07 of 14

High-Fiber Apple-Cranberry Baked Oats

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

This cranberry-apple baked oatmeal is the perfect fall breakfast to cozy up to. Combining the comforting warmth of baked oats with the seasonal sweetness of apples and the tartness of cranberries, this dish is a delicious and nourishing way to start the day. Oats and apples are packed with fiber, promoting a healthy gut and keeping you fuller longer. We like naturally sweet, firm apples like Honeycrisp and Fuji. If you prefer something a little more tart, swap one out for a Granny Smith.

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08 of 14

Sweet Potato Home Fries with Cranberry-Hazelnut Crumble

Photographer: Fred Hardy, Food Stylist: Chelesa Zimmer, Prop Stylist: Christine Keely

Photographer: Fred Hardy, Food Stylist: Chelesa Zimmer, Prop Stylist: Christine Keely

These home fries are made with sweet potatoes, which are rich in fiber as well as vitamin A, a nutrient which can help support a healthy immune system. Actor Anthony Anderson likes sprinkling a cranberry-hazelnut crumble on top for an easy but delicious upgrade.

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09 of 14

Cranberry-Walnut Chickpea Salad

Photographer: Rachel Marek, Food stylist: Lauren McAnelly
Photographer: Rachel Marek, Food stylist: Lauren McAnelly

We swap chickpeas in for chicken to create a satisfying vegetarian main that's perfect for lunch. Cranberries add a sweet-tart flavor, while toasted walnuts and celery provide crunch. Serve over leafy greens or use as a sandwich filling.

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10 of 14

Whipped Feta with Cranberries & Walnuts

Photographer: Robby Lozano, Food Stylist: Melissa Gray, Prop Stylist: Josh Hoggle

Photographer: Robby Lozano, Food Stylist: Melissa Gray, Prop Stylist: Josh Hoggle

This festive whipped feta dip is the perfect appetizer for any gathering. If the feta seems too thick, add 1 teaspoon water at a time until loosened. Walnuts provide a nice crunchiness, but you could easily swap in another nut like pecans or pistachios. If you have leftover cranberry sauce, try a dollop in some yogurt or oatmeal for an easy breakfast.

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11 of 14

Buttermilk Cranberry Pie with Gingersnap Crust

Johnny Autry
Johnny Autry

This buttermilk pie is a stunner—and perfect for the holidays—with its creamy, golden custard marbled with a crimson cranberry swirl.

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12 of 14

Cranberry-Almond Energy Balls

Ali Redmond
Ali Redmond

These energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness.

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13 of 14

Cranberry-Prosecco Cocktail

A splash of cranberry juice in sparkling wine and a garnish of cranberries and rosemary sprigs combine into an exceptionally festive party-ready cocktail that's easy to make, too.

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14 of 14

Cranberry Cheesecake Bars

A great dessert option for your next holiday party, these sweet cheesecake bars have an oat crust and a cranberry-orange sauce that's swirled on top and baked right in.

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Read more: 14 Cranberry Recipes You'll Want to Make Forever

FDA Announces Recall on Cheese Due to E. Coli Contamination—Here's What to Know

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27 October 2025
Check your refrigerator ASAP.
Read more: FDA Announces Recall on Cheese Due to E. Coli Contamination—Here's What to Know

EVLS Prague Pro 2025 Results: Martin Fitzwater Dominates in Upset Win Over Samson Dauda

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27 October 2025
If you thought the bodybuilding world would pause for breath following the 2025 Olympia, you better think again, because the EVLS Prague Pro has made a huge impact on the road to becoming the industry’s best bodybuilder. From emerging contenders to emotional roads to redemption, here’s five things we learned over the weekend. Martin Fitzwater […]
Read more: EVLS Prague Pro 2025 Results: Martin Fitzwater Dominates in Upset Win Over Samson Dauda

How ‘DWTS’ Pro Ezra Sosa Takes Care Of His Body During the Show’s Grueling Season

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27 October 2025
Dancing with the Stars may look nothing short of fun and light hearted from all the glitz and glam with the fun celebrities that participate. But one of the show’s professional dancers, Ezra Sosa, explains just how hard on the body all the prep for the weekly shows really is. “Being a dancer is the perfect […]
Read more: How ‘DWTS’ Pro Ezra Sosa Takes Care Of His Body During the Show’s Grueling Season

Craig Richey’s 15-Minute Dumbbell Circuit to Build Muscle and Crush Cardio

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27 October 2025
When it comes to building strength and conditioning, the British Weight Lifting Champion and current CrossFit competitor, Craig Richey, is one online coach that you definitely should be following. Despite his status as an elite athlete, Richey understands that fast and efficient workouts are often the key to staying consistent. To that end, he’s been […]
Read more: Craig Richey’s 15-Minute Dumbbell Circuit to Build Muscle and Crush Cardio

Hany Rambod Announces Sam Sulek’s IFBB Pro Debut at the 2026 Arnold

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27 October 2025
Sam Sulek has been training hard since winning his IFBB Pro Card earlier this year, and we now have a firm date for his next round of competitive flexing, thanks to Hany Rambod. Sulek is one of bodybuilding’s biggest social media stars, but he proved to be more than just another content creator when he […]
Read more: Hany Rambod Announces Sam Sulek’s IFBB Pro Debut at the 2026 Arnold

Melting Leeks with Garlic & Thyme Are the Underrated Side You Need to Make

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27 October 2025
This simple yet elegant Melting Leeks with Garlic & Thyme recipe transforms leeks into a tender, caramelized side dish. Slowly browned in olive oil, then gently braised with garlic, thyme and broth, the leeks turn silky and deeply flavorful, with a buttery finish. A splash of white wine adds aromatic depth. Serve these melt-in-your-mouth leeks alongside roasted chicken, fish or grains for a dish that’s both rustic and refined.
Read more: Melting Leeks with Garlic & Thyme Are the Underrated Side You Need to Make

Hany Rambod Announces Sam Sulek’s IFBB Pro Debut at the 2026

Details
27 October 2025
Sam Sulek has been training hard since winning his IFBB Pro Card earlier this year, and we now have a firm date for his next round of competitive flexing, thanks to Hany Rambod. Sulek is one of bodybuilding’s biggest social media stars, but he proved to be more than just another content creator when he […]
Read more: Hany Rambod Announces Sam Sulek’s IFBB Pro Debut at the 2026

7 Best No-Added-Sugar Drinks to Keep You Healthy & Hydrated, According to Dietitians

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27 October 2025
Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without the sugar—and many taste sweet, too.
Read more: 7 Best No-Added-Sugar Drinks to Keep You Healthy & Hydrated, According to Dietitians

6 Reasons You Should Do Pilates Regularly

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27 October 2025
Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.
Read more: 6 Reasons You Should Do Pilates Regularly
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