Healthy Living

These comforting, creamy casserole dishes are perfect for a main course. From cheesy chicken casseroles to baked vegetarian dishes, these cozy meals will help you keep warm on chilly nights. Recipes like our Green Chile Rotisserie Chicken Casserole and Broccoli & Quinoa Casserole are delicious dinners for any day of the week.

01 of 21

Green Chile Rotisserie Chicken Casserole

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This green chile rotisserie chicken casserole features tender rotisserie chicken with lots of tender vegetables. The corn adds a nice pop of sweetness, while the rice helps absorb some of the flavors. A crunchy topping of crushed tortilla chips finishes off this comforting, Southwestern-inspired casserole.

02 of 21

Broccoli & Quinoa Casserole

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This broccoli-quinoa casserole makes a hearty vegetarian main dish. As the quinoa absorbs water and cooks, it creates the perfect amount of steam for cooking the broccoli. The broccoli is crisp-tender and adds texture to contrast with the creamy, cheesy quinoa. Swap in tricolor quinoa, if you prefer.

03 of 21

Philly Chicken Cheesesteak Casserole

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This Philly chicken cheesesteak casserole tastes just like the classic sandwich version but in casserole form. We swapped out the beef for ground chicken and added pasta to bring this quick one-skillet dinner together.

04 of 21

Cheesy Meatball Casserole

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This cheesy meatball casserole is a family favorite, with basil adding flavor to the meatballs and grated onion adding moisture. Melted mozzarella cheese tames the spice, but feel free to cut back or eliminate the crushed red pepper if you prefer a milder dish.

05 of 21

Salmon Noodle Casserole

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This salmon noodle casserole is filled with creamy pasta, chunks of salmon and plenty of vegetables for a well-rounded meal. Dijon mustard flavors the dish, complementing the salmon and asparagus.

06 of 21

Chicken & Zucchini Casserole

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This baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!).

07 of 21

Spinach, Feta & Rice Casserole

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This one-pan recipe is the casserole version of spanakopita! It's hearty enough to enjoy as a vegetarian lunch or dinner, yet versatile enough to serve alongside just about any protein. To make it extra creamy, top each serving with a dollop of sour cream.

08 of 21

Creamy Rotisserie-Chicken Noodle Casserole

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This creamy chicken noodle casserole recipe is inspired by our popular Creamy Chicken Noodle Soup with Rotisserie Chicken by Karen Rankin. We use store-bought rotisserie chicken to cut down on cooking time. This casserole is cozy and delicious.

09 of 21

Cheesy Ground Beef & Cauliflower Casserole

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Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.

10 of 21

Chicken Enchilada Skillet Casserole

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This simplified take on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas. Charring the veggies in a cast-iron skillet adds depth of flavor. Don't worry if you don't have one, because you can use any oven-safe skillet instead.

11 of 21

Creamy Mushroom, Chicken & Asparagus Bake

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This comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. Whip this up anytime you have leftover chicken or cooked brown rice to spare.

12 of 21

Turkey-Vegetable Bake

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Need to use up leftover turkey from the holidays? Make this low fat casserole. It's made with brown rice and lots of vegetables.

13 of 21

Vegetarian Spring Egg Casserole

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This easy egg casserole is filled with spring green vegetables and rustic whole-grain bread. It's perfect for a healthy vegetarian dinner or a springtime brunch. You can assemble it the night before and bake it in the morning when you're ready.

14 of 21

Skillet Tuna Noodle Casserole

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Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles--they have more fiber than regular egg noodles (but this dish will work well and taste great with either).

15 of 21

Skillet Caprese Chicken Casserole

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This one-skillet dinner features the flavors of a summer caprese salad. Fresh tomatoes and basil are combined with chicken and pasta and cooked in a creamy sauce before being topped with a layer of melted mozzarella. A good-quality balsamic vinegar and a sprinkling of fresh basil completes the dish.

16 of 21

Spinach & Mushroom Tortellini Bake

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This cheesy tortellini bake is a dish the whole family will love--it's filled with sweet-tasting marinara, mushrooms and spinach and topped with melted cheese. Complete the meal, plus get in another vegetable serving, by adding a side of broccoli or a small green salad.

17 of 21

Cheesy Sweet Potato & Black Bean Casserole

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A cozy, cheesy casserole is classic comfort food. We amped up the nutrition by including plenty of nourishing veggies. Black beans provide powerful plant-based protein while the sweet potatoes offer up a healthy dose of vitamin A, an antioxidant important for vision and immunity.

18 of 21

Smoked Turkey, Kale & Rice Bake

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This hearty one-skillet dinner is loaded with celery, kale, tomatoes and quick-cooking brown rice. It's easy to make the recipe vegetarian by substituting smoked tofu for the turkey.

19 of 21

Chicken Cordon Bleu Casserole

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All the delicious flavors of your favorite chicken Cordon Bleu--salty ham, melty cheese, tangy mustard--with no tricky assembly required. This healthy comfort food recipe would be perfect for a potluck.

20 of 21

Nacho Cauliflower Casserole

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This cauliflower casserole is inspired by nachos and stuffed with tender roasted cauliflower, sweet red pepper and brown rice. Salsa helps bind the ingredients together, along with melted cheese. Crushed tortilla chips on top add crunch. Serve with the suggested garnishes, or add your own favorite toppings to complete the dish.

21 of 21

Sloppy Joe Casserole

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Like sloppy Joes? Then you'll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal.

From hearty stews to mouthwatering casseroles, these recipes not only deliver on taste but also provide nutrients for a well-balanced dinner. These dishes are designed to be satisfying with at least 15 grams of protein and 6 grams of fiber per serving to help keep you feeling fuller and more energized for longer. Not to mention, they showcase delicious seasonal ingredients like squash, leafy greens, root vegetables and citrus. Flavor-packed recipes like our Winter Chicken Parmesan and our Chicken Taco Casserole are perfect options to beat the chill in the colder months.

01 of 24

Winter Chicken Parmesan

Warm up to this chicken Parmesan with a winter twist featuring butternut squash! Each cutlet is slathered in butternut squash pasta sauce with the traditional ooey-gooey mozzarella cheese melted on top. If you can’t find butternut squash pasta sauce, marinara is an easy swap. For an extra serving of veggies, the chicken is topped with roasted butternut squash, mushrooms and kale. You can swap out the mushrooms and kale for other cold-weather favorites like Brussels sprouts, cabbage or even broccoli.

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02 of 24

Ground Beef & Pasta Skillet

Add extra vegetables to your day with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for a healthy twist on a dinnertime favorite.

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03 of 24

Crispy Chicken Thighs with Artichokes, Lemon & Herbs

This one-pan chicken recipe may just become your new favorite weeknight dinner. This same cooking method can be used with a ton of different flavor combinations. One favorite is blistered tomato. Just swap the artichokes for 1 pint cherry tomatoes—or whatever ingredient you might be craving, fresh or frozen, including summer squash slices, butternut squash or potato cubes, and/or carrot coins. Recipe adapted with permission from Meal Prep Magic: Time-Saving Tricks for Stress-Free Cooking by Catherine McCord.

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04 of 24

Slow-Cooker Chicken & White Bean Stew

This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.

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05 of 24

Chicken Taco Casserole

This flavorful chicken taco casserole is packed with veggies, chicken, cheese and crispy tortilla chips and baked to perfection, then topped with fresh tomatoes, crisp iceberg lettuce and creamy avocado—just like a classic taco. Make it your own by swapping out the black beans for pinto beans or adding pepper Jack cheese for some added kick. If you want to keep it mild, opt for a milder taco seasoning and skip the jalapeños.

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06 of 24

Spinach & Artichoke Dip Pasta

If you've ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare.

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07 of 24

California Turkey Burgers & Baked Sweet Potato Fries

Inspired by an option at the West Coast chain In-N-Out Burger, this turkey burger recipe keeps the carbs in check with a lettuce wrap instead of a bun. The side of sweet potato fries bakes while you prep the burgers, so this entire healthy dinner is ready in under 30 minutes.

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08 of 24

Winter Minestrone

This version of the Italian classic vegetable and bean soup is made in the slow cooker and mixes in flavorful sausage and squash. Use any variety of winter squash.

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09 of 24

Linguine with Creamy Mushroom Sauce

The creamy mushroom linguine is ready in 40 minutes, so it's quick enough for an easy weeknight recipe but it feels fancy enough for entertaining.

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10 of 24

Zucchini Noodles with Avocado Pesto & Shrimp

Cut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe. Top with Cajun-seasoned shrimp to complete this quick and easy dinner.

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11 of 24

Vegetarian Lasagna Soup

All the delicious flavors of a vegetarian lasagna can be found in this cozy soup. Mushrooms, zucchini and spinach provide color and nutrients, while a ricotta-and-mozzarella topping provides the signature cheesiness and creaminess. Serve with a side salad or crusty bread for dipping.

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12 of 24

Spicy Ramen Noodle Cup Soup Packs 16g Protein

In just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school. These cup soups are not only a time saver, but are also packed with protein from hard-boiled eggs, which will help keep you satisfied until your next meal.

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13 of 24

Copycat California Pizza Kitchen BBQ Chicken Chopped Salad

This salad is inspired by California Pizza Kitchen's BBQ chicken salad, with crisp lettuce and jicama, sweet BBQ chicken and juicy corn kernels. You can cook the chicken thighs on a grill pan, or use an outdoor grill if the weather permits. Tortilla strips add a welcome crunch to the salad—find them in the salad dressing aisle at major supermarkets.

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14 of 24

Slow-Cooker Chile-Orange Chicken Tacos

A taco night favorite! Boneless chicken breasts cook low and slow in a chipotle-orange sauce until they're pull-apart tender, then are paired with a fresh avocado-orange salsa.

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15 of 24

Creamy Caramelized Cabbage Pasta Is Healthy Comfort Food at Its Best

In this comforting vegetarian dinner, cabbage is sautéed in butter until it caramelizes, imparting a subtle sweetness to the dish. A light, creamy sauce coats both the cabbage and the pasta. If you want to stretch the sauce a little further, you can thin it out by adding in a few tablespoons of pasta cooking water.

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16 of 24

Chicken Parmesan alla Vodka

This recipe combines chicken Parmesan with creamy vodka sauce for a delicious twist on your favorite dish. To make this cozy meal more weeknight-friendly, make the vodka sauce ahead of time. Making your own vodka sauce from scratch helps keep sodium in check, but to save on prep time, you can use store-bought vodka sauce in its place.

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17 of 24

Slow-Cooker Vegetable Stew

Potatoes and beans make this tomato-based crock-pot vegetable stew super-hearty. You could also add briefly sautéed chunks of zucchini or fresh corn kernels just before serving, or add another can of cannellini beans for more substance. A dollop of pesto on top is also super-delicious. Adding homemade garlic croutons is an easy way to elevate this healthy dinner.

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18 of 24

Teriyaki Tofu Rice Bowls

With a handful of shortcut ingredients from your grocery store, including precooked rice packets and seasoned baked tofu, you can prepare several high-fiber, high-protein meals in about 15 minutes.

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19 of 24

Salmon Noodle Casserole

This salmon noodle casserole is filled with creamy pasta, chunks of salmon and plenty of vegetables for a well-rounded meal. Dijon mustard flavors the dish, complementing the salmon and asparagus.

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20 of 24

Creamy Green Pea Pesto Pasta

Mint and peas are a natural pairing in this creamy pasta dish. It works well as a vegetarian main dish or can be divided into smaller portions as a side dish. If you have pine nuts on hand, sprinkle them over the top for a little crunch. If you like your pesto to be totally smooth, process it a little longer, scraping down the sides of the bowl as you go. Parmesan cheese grated fresh with a microplane grater will give you the best results.

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21 of 24

Slow-Cooker Borscht

Borscht is an Eastern European soup that typically features beets as a prominent ingredient, thus the resulting dish has a purple-red color. Our slow-cooker rendition is literally beefed up with brisket and showcases whole-grain rye berries, a source of fiber.

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22 of 24

Classic Sesame Noodles with Chicken

Sesame noodles become a satisfying meal with lean chicken and tons of veggies in this quick, healthy noodle recipe. Be sure to rinse the spaghetti until it's cold, then give it a good shake in the colander until it's well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie "noodles" for the cooked pasta.

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23 of 24

Fish Taco Wraps

These quick-and-easy fish tacos are full of chili-crusted halibut, crunchy cabbage and fruity salsa. Using prepared salsa and coleslaw mix means this recipe is on the table in just 20 minutes.

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24 of 24

One-Pot Creamy Chicken & Mushroom Pasta

This creamy chicken and mushroom pasta recipe makes for an easy weeknight dinner. Using store-bought rotisserie chicken saves time when cooking, and leftover chicken would work just as well.

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There’s nothing better than the comfort of a warm bowl of soup. These cozy recipes have stolen the hearts of EatingWell readers, and we know you’ll love them, too. From soul-soothing classics like our Creamy Chicken Noodle Soup with Rotisserie Chicken to brothy bowls like our Garlicky Cabbage Soup, these healthy recipes earned their spots as our most popular soups of all time.

01 of 20

Weight-Loss Cabbage Soup

Loaded with cabbage, carrots, bell pepper and tomato, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or dinner all week.

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02 of 20

Garlicky Cabbage Soup

This garlicky cabbage soup is pure comfort in a bowl. Warm, hearty and nourishing, it’s rich with the aromatic flavor of garlic and tender-sweet cabbage. Packed with veggies and a savory broth, this soup is perfect as a light meal on its own or as a starter.

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03 of 20

One-Pot Lentil & Vegetable Soup with Parmesan

This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it.

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04 of 20

High-Protein Anti-Inflammatory Veggie Soup

This high-protein anti-inflammatory soup is a hearty dish designed to nourish you and fight inflammation in your body. This plant-based soup features lentils, which offer plenty of protein and fiber to make the soup satisfying. Together with anti-inflammatory ingredients like turmeric and sweet potato, you’ll get a balanced soup that’s warming and comforting, all in one delicious bowl.

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05 of 20

Creamy White Bean Soup

This light, creamy white bean soup recipe is richly flavored thanks to plenty of beans, veggies and Parmesan cheese.

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06 of 20

Creamy Chicken Noodle Soup with Rotisserie Chicken

This creamy chicken noodle soup recipe has a delicious potpie feel to it. We call for rotisserie chicken to streamline your prep time—look for a nice big one with lots of breast meat on it. Pair this comforting soup with a green salad.

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07 of 20

20-Minute Black Bean Soup

This easy black bean soup takes only 20 minutes from start to finish, making it perfect for busy weeknights when you want something satisfying without spending hours in the kitchen. Canned black beans help speed things up, and taco seasoning and fire-roasted tomatoes help build rich, savory flavor in just minutes. Cream cheese melted in at the end gives this soup a silky texture. Pair it with warm tortillas or crusty bread for a simple, comforting meal.

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08 of 20

Marry Me White Bean Soup

This Marry Me White Bean Soup borrows inspiration from the beloved Marry Me Chicken recipe with a combination of sun-dried tomatoes, garlic, cream and Parmesan. Here, those same flavors are transformed into a hearty, soul-warming vegetarian soup with white beans taking center stage. Finished with basil and extra cheese, it’s cozy, crowd-pleasing and sure to win hearts at the table.

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09 of 20

Pea Soup

This simple pea soup recipe makes an elegant start to any meal. It's also a great way to use frozen vegetables when the produce section is looking bleak.

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10 of 20

Quick Lemony Chicken Soup

To ensure this comforting soup's velvety texture, whisk a little of the hot broth into the eggs before adding them to the pot. Doing so cooks them gently and prevents curdling.

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11 of 20

Italian Wedding Soup

Forget the marble-size meatballs you find in many versions of this Italian Wedding Soup. In this easy recipe, they're full-size, full-flavored and plenty filling.

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12 of 20

Vegetable Weight-Loss Soup

A big bowl of this vegetable soup will leave you feeling satisfied for hours without consuming a lot of calories, which is helpful when trying to lose weight. Plus, it's an easy way to boost your vegetable servings for the day.

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13 of 20

Roasted Vegetable Soup

This roasted vegetable soup uses a diverse and delicious array of vegetables, supporting gut health with prebiotic ingredients like sweet potato, leeks and chickpeas, plus you get a probiotic boost from white miso. While we love the veggies in this recipe, feel free to get creative by adding winter squash or another root vegetable.

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14 of 20

White Bean Soup with Pasta

We use mirepoix—a combination of onion, celery and carrots—to flavor this white bean soup. Keep a store-bought bag of the mixture in your freezer to ensure you always have some on hand without worrying about it going bad.

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15 of 20

Chicken Enchilada Soup

Corn tortillas thicken this chicken enchilada soup, but Cheddar and cream cheese give it the richness you'd expect from an enchilada. Serve it with something fresh and crunchy like a jicama slaw dressed with a little olive oil and lime juice for a healthy dinner that will appeal to the whole family.

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16 of 20

Carrot Soup

This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. The carrots cook together with aromatics like onions, garlic and fresh herbs before being pureed into a silky smooth soup that's delicious for dinner or packed up for lunch.

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17 of 20

Loaded Cabbage Soup

This cozy Loaded Cabbage Soup tastes like a hug on a chilly evening and reheats beautifully for lunches all week long. Crispy bacon and sharp Cheddar bring classic baked potato vibes, while tender cabbage and creamy potatoes make it hearty yet wholesome. Each serving gets topped with the works, so every spoonful hits all the right notes.

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18 of 20

Marry Me Chickpea Soup with Kale

This creamy chickpea soup was inspired by Marry Me Chicken, a dish that features chicken and sun-dried tomatoes. We gave this dish a plant-based spin by swapping out the chicken for chickpeas and kale to create a cozy, warming meal perfect for cooler weather.

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19 of 20

Roasted Cauliflower & Potato Curry Soup

In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

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20 of 20

Chicken & Kale Soup

This easy chicken and kale soup will keep you warm on a cold and rainy day—or any day that calls for a simple, hearty soup. For convenience, you can make this soup from frozen kale without the need to thaw it beforehand.

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