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Gut-Healthy Kiwi Mojito Mocktail

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12 December 2025
This playful twist on the classic mojito trades rum for ripe, juicy kiwis, letting their bright flavor take center stage. Fresh mint and a squeeze of lime keep things crisp and refreshing, while bubbly club soda adds the perfect effervescence. This easy mocktail is ideal for any moment that calls for something fresh and fun.
Read more: Gut-Healthy Kiwi Mojito Mocktail

4 Athletes Share Their 2025 IRONMAN 70.3 Championship Journeys

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12 December 2025
The dust may now have settled after the Precision Fuel & Hydration IRONMAN 70.3 World Championships held last month in Spain, but the indelible mark that race day has made on those who entered is a life changing experience. Athletes from all walks of life, not to mention individual mental and physical challenges, headed to […]
Read more: 4 Athletes Share Their 2025 IRONMAN 70.3 Championship Journeys

Sam Sulek explains his ‘Full Day of Eating’ ahead of IFBB Pro debut

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12 December 2025
Back in May, Sam Sulek went into a smart bulking plan to head into the summer as strong as possible. Having won his IFBB Pro card in February, the social media star explained that eating more eggs, eating less fat, and ramping up the carbohydrates was his preferred plan. But with his IFBB Pro debut […]
Read more: Sam Sulek explains his ‘Full Day of Eating’ ahead of IFBB Pro debut

Don Bacon Is an Advocate For Fitness and Service

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12 December 2025
If you were to take a tour of the Capitol building in Washington, D.C., then you can expect to take thousands of steps over the course of that event. Now imagine being a member of Congress or their staff having to take that many steps every day going back and forth from their various offices […]
Read more: Don Bacon Is an Advocate For Fitness and Service

Dietitian-Approved Healthy Holiday Gift Guide for 2025

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12 December 2025
The holiday season is in full swing, and if you’re like everyone else, you are going crazy thinking about the gifts you need to dish out to your loved ones, gym partners and office mates. Oh, how overwhelming it can all seem. But what better way to show your friends and family you care than […]
Read more: Dietitian-Approved Healthy Holiday Gift Guide for 2025

More Nasal Spray Recalled Nationwide Due to Mold Contamination

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12 December 2025
Check your medicine cabinet ASAP.
Read more: More Nasal Spray Recalled Nationwide Due to Mold Contamination

15 New Cabbage Recipes We Can't Stop Making

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12 December 2025
Photographer: Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Keoshia McGhee.

Photographer: Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Keoshia McGhee.

These new recipes showcase one of our favorite veggie superstars: cabbage! No longer limited to coleslaw, this versatile veggie gets revitalized in delicious and creative ways, from Cabbage Salad with Bacon to Melting Spanakopita Cabbage. Take a chance on cabbage with these new recipes you can enjoy all year round.

01 of 15

Roasted Cabbage Salad with Rosemary-Garlic Vinaigrette

Photographer: Ali Redmond. 

Photographer: Ali Redmond. 

We transform cabbage into something unexpectedly sweet and savory in this roasted cabbage salad recipe. After roasting, cabbage and onions get tossed in a warm garlic-rosemary vinaigrette that ties everything together. This simple side dish pairs beautifully with roasted chicken or salmon, or enjoy it tossed with hearty grains or pasta.

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02 of 15

Ukrainian Cabbage Soup

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco.

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco.

If you’ve only known cabbage in the form of crisp coleslaw, this Kapusta (Ukrainian Cabbage Soup) will change your mind. Gently simmered until tender and sweet, the cabbage melts into a savory base of chicken broth and black-eyed peas, while smoky bacon infuses every spoonful with rich, comforting depth. A finishing touch of sauerkraut adds a cool, tangy contrast that keeps the flavors lively and perfectly balanced—you’ll want seconds before you’ve even finished your first bowl.

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03 of 15

Cabbage Salad with Bacon

Photographer: Robby Lozano, Food Stylist: Amanda Hostein, Prop Stylist: Josh Hoggle.

Photographer: Robby Lozano, Food Stylist: Amanda Hostein, Prop Stylist: Josh Hoggle.

This warm Cabbage Salad with Bacon turns simple ingredients into something delicious. Crisp, smoky bacon adds richness, while its rendered drippings are whisked into an apple-cider vinaigrette for a tangy, savory-sweet dressing that coats the cabbage perfectly. A touch of Dijon and honey makes each bite bright and satisfying.

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04 of 15

Melting Spanakopita Cabbage

Photographer: Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Keoshia McGhee.

Photographer: Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Keoshia McGhee.

This Melting Spanakopita Cabbage recipe transforms cabbage into something memorable. As it cooks, the cabbage becomes meltingly tender, its golden edges absorbing a tangy, herb-filled sauce of feta, cream cheese and dill—capturing the essence of spanakopita in one skillet. The result is a creamy and comforting twist on classic Greek-inspired flavors. Serve with crusty whole-grain bread to sop up any leftover sauce.

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05 of 15

Lemon-Turmeric Cabbage & White Bean Soup

Photographer: Ali Redmond. 

Photographer: Ali Redmond. 

This cozy soup turns humble ingredients into a bowl of golden comfort. Tender cabbage and creamy cannellini beans simmer together with aromatic spices for warmth and depth, while a splash of lemon juice at the end brightens every spoonful. It’s light yet satisfying, full of fiber and antioxidants, and easy enough for a weeknight.

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06 of 15

Melting Curry-Spiced Cabbage

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.

This Melting Curry-Spiced Cabbage is a deeply savory side dish that turns humble green cabbage into something absolutely delicious. Wedges of cabbage are charred, then bathed in a curry-spiced sauce that infuses every layer with flavor. As it cooks, the cabbage softens and “melts” into the sauce. A final drizzle of yogurt and lime juice balance the flavors. It pairs beautifully with rice, lentils or grilled chicken.

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07 of 15

Loaded Cabbage Soup

Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Abby Armstrong.

Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Abby Armstrong.

This cozy Loaded Cabbage Soup tastes like a hug on a chilly evening and reheats beautifully for lunches all week long. Crispy bacon and sharp Cheddar bring classic baked potato vibes, while tender cabbage and creamy potatoes make it hearty yet wholesome. Each serving gets topped with the works, so every spoonful hits all the right notes.

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08 of 15

Cheesy Sautéed Cabbage

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.

This cheesy cabbage is a comforting side dish that turns shredded green cabbage into something special. Creamy havarti cheese melts onto the warm cabbage, creating a rich, velvety texture. A layer of crispy panko breadcrumbs adds just the right amount of crunch. This easy dish pairs well with roasted meats or fish.

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09 of 15

Ranch-Roasted Cabbage Wedges

Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

These ranch-roasted cabbage wedges give a savory twist to cabbage, bringing bold ranch flavor to every bite. Brushed with olive oil and a sprinkle of ranch seasoning straight from the packet, they roast until perfectly caramelized. A drizzle of creamy ranch dressing completes this ranch-lovers’ dream. These wedges make the perfect sidekick to grilled chicken or burgers.

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10 of 15

Cabbage Steaks with Herb Butter

Photographer: Robby Lozano, Food Stylist: Amanda Hostein, Prop Stylist: Keoshia McGhee

Photographer: Robby Lozano, Food Stylist: Amanda Hostein, Prop Stylist: Keoshia McGhee

These cabbage steaks are tender and sweet with an herby butter spread on top that seeps into the folds of the cabbage, providing flavor in every bite. These are simple enough for a casual weeknight meal, yet impressive enough to serve at a dinner party.

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11 of 15

Roasted Sesame-Chile Cabbage Salad

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Emily Nabors Hall

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Emily Nabors Hall

This sesame-chile cabbage salad adds a bold and flavorful twist to roasted cabbage. The nutty richness of toasted sesame oil, the heat of chile flakes (which you can leave out if you prefer something milder) and a splash of rice vinegar combine to create the perfect balance of flavors. Tossed with toasted sesame seeds and scallions, this dish transforms simple cabbage into a vibrant side dish.

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12 of 15

Simple Carrot & Cabbage Salad

Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Abby Armstrong

Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Abby Armstrong

This simple carrot-and-cabbage salad is crisp and refreshing. It’s tossed in a light vinaigrette made with lemon, honey and Dijon mustard, allowing the natural sweetness of the carrots and the crunch of the cabbage to shine. Enjoy this salad on its own as a side dish, or try piling it onto a burger, stuffing it into tacos for extra crunch, or using it as a bright, tangy filling in a wrap.

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13 of 15

Roasted Cabbage-Steak Spanakopita Melts

Photographer: Robby Lozano, Food Stylist: Giovana Vazquez , Prop Stylist: Abby Armstrong

Photographer: Robby Lozano, Food Stylist: Giovana Vazquez , Prop Stylist: Abby Armstrong

These roasted cabbage-steak spanakopita melts are a fun, melty spin on the classic Greek dish. Each cabbage steak is topped with a creamy spinach mixture before hitting the broiler. We love the savory flavor that smoked Cheddar cheese adds to the dish, but regular sharp Cheddar works just as well.

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14 of 15

Honey-Mustard Roasted Cabbage Wedges

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

Up your veggie game with these honey-mustard roasted cabbage wedges. They’re a satisfyingly simple side dish that delivers big on flavor with minimal effort. The natural sweetness of roasted cabbage pairs beautifully with the tangy, caramelized honey-mustard glaze. Serve these wedges alongside sausage, roasted chicken, salmon or a hearty veggie burger for a deliciously balanced meal.

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15 of 15

Roasted Cabbage Salad with Miso Vinaigrette

Ali Redmond

Ali Redmond

This roasted cabbage salad with miso vinaigrette is a boldly flavored dish that combines caramelized, tender cabbage with a rich, umami-packed dressing. Roasting brings out the cabbage’s natural sweetness, while the miso vinaigrette adds a savory depth with a hint of tang. You can adapt this salad to your taste by stirring in different chopped fresh herbs. Try cilantro for a bright, citrusy twist, basil for a subtle anise-like aroma, or mint for some refreshing contrast.

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Read more: 15 New Cabbage Recipes We Can't Stop Making

I Am Buying Almost Everything for Christmas Dinner at Costco—Here's What I'm Making

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12 December 2025
How a cart full of Costco favorites is helping me serve luxury, convenience and comfort this Christmas.
Read more: I Am Buying Almost Everything for Christmas Dinner at Costco—Here's What I'm Making

17 Easy High-Fiber Breakfast Recipes with At Least 10 Grams of Fiber

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12 December 2025
Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Keosha McGhee.

Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Keosha McGhee.

Jump-start your morning with an easy meal that comes together in 15 minutes or less. Each of these breakfast recipes packs at least 10 grams of fiber per serving to help you feel fueled and satisfied until lunchtime. From frosty sippable options like our Creamy Raspberry-Mango Chia Seed Smoothie to cozy dishes like our High-Protein Black Bean Breakfast Bowl, these tasty fiber-rich meals are perfect for even the busiest mornings.

01 of 17

Creamy Raspberry-Mango Chia Seed Smoothie

Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Keosha McGhee.

Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Keosha McGhee.

This creamy smoothie delivers sweet tropical flavors, with frozen mango blending with fiber-rich raspberries and coconut milk for a thick, frosty base. Strained (Greek-style) yogurt adds protein and tang to keep you satisfied, while dates add natural sweetness and fiber. With just a quick spin in the blender, you’ll have a refreshing, nutrient-packed smoothie ready to sip.

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02 of 17

High-Protein Black Bean Breakfast Bowl (No Eggs!)

Ali Redmond

Ali Redmond

While eggs offer plenty of protein, you can make a satisfying, high-protein breakfast without them. This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 18 grams of protein to keep you full and energized throughout the morning.

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03 of 17

Orange-Peach Chia Seed Smoothie

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

Sweet, juicy oranges and frozen peaches blend with creamy strained (Greek-style) yogurt and naturally sweet Medjool dates. Chia seeds add protein, fiber and omega-3s, while vanilla rounds out the flavor.

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04 of 17

Breakfast Salad with Egg & Salsa Verde Vinaigrette

Salad for breakfast? This bowl delivers 3 full cups of vegetables to start your day, plus a flavorful salsa verde vinaigrette and a protein-rich egg.

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05 of 17

Green Smoothie

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.

This vibrant smoothie blends spinach seamlessly with banana, mango and pineapple for a creamy, naturally sweet, tropical start to your morning.

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06 of 17

Breakfast Beans with Microwave-Poached Egg

Inspired by Costa Rican gallo pinto, this hearty breakfast mixes beans with leftover grains (we use barley) and tops it with an easy microwave-poached egg.

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07 of 17

Strawberry-Mango Chia Seed Smoothie

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.

A fiber- and antioxidant-rich chia smoothie made with frozen strawberries and mango. Add extra almond milk if it’s too thick to blend.

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08 of 17

Avocado Toast with Burrata

Cream-filled fresh mozzarella (burrata) takes this quick avocado toast to the next level for a luxurious, effortless lunch.

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09 of 17

Blueberry-Peach Chia Seed Smoothie

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.

A creamy, fruity chia smoothie blending frozen peaches and blueberries with almond milk and yogurt for a nutrient-packed breakfast.

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10 of 17

Muesli with Raspberries

Start your day with whole grains, fiber and protein. This muesli—oats, nuts, seeds and dried fruit—is topped with juicy raspberries.

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11 of 17

Mango-Blueberry Chia Seed Smoothie

Photographer: Brittney Cottrell, Food stylist: Marianne Williams, Prop stylist: Keoshia McGhee.

Photographer: Brittney Cottrell, Food stylist: Marianne Williams, Prop stylist: Keoshia McGhee.

Tropical mango and sweet blueberries blend into a refreshing, fiber- and omega-3–rich chia smoothie.

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12 of 17

White Bean & Avocado Toast

Mashed avocado and creamy white beans make a fiber-rich topping for toast—perfect for a fast, satisfying breakfast or snack.

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13 of 17

Berry-Green Tea Smoothie

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

This antioxidant-rich smoothie blends berries, green tea and omega-3–rich chia seeds with naturally sweet dates for a refreshing, fiber-filled drink.

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14 of 17

Avocado Toast with Sprouts

A vegan breakfast featuring hummus, sprouts and avocado on sprouted whole-wheat bread. Sprouted bread is usually found in the freezer aisle.

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15 of 17

Raspberry-Peach Chia Seed Smoothie

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

A creamy, fiber-rich smoothie featuring chia seeds, frozen peaches, raspberries and dates for tangy, lightly sweet refreshment.

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16 of 17

Southwest Breakfast Quesadilla

Pico de gallo and cheesy eggs make this quick quesadilla a flavorful, satisfying breakfast.

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17 of 17

Anti-Inflammatory Raspberry & Spinach Smoothie

Photographer: Jen Causey

Photographer: Jen Causey

Anti-inflammatory ingredients shine in this smoothie. Spinach delivers antioxidants, while raspberries provide polyphenols for added health benefits.

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Read more: 17 Easy High-Fiber Breakfast Recipes with At Least 10 Grams of Fiber

You Can Now Save Even More Recipes from Your Favorite Websites on MyRecipes

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12 December 2025
MyRecipes now works with even more top food sites—over 1,000 websites are now supported—so you can save your favorites all in one place.
Read more: You Can Now Save Even More Recipes from Your Favorite Websites on MyRecipes

Frozen Cranberry-Apple-Beet Shots Are Packed with Anti-Inflammatory Ingredients

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12 December 2025
Packed with cranberries, apples, dates and beets, this vibrant drink may help reduce inflammation. Freezing the juice mixture into cubes means you’ll always have a quick, nutrient-rich beverage on hand. Just melt one cube with hot water for a steaming beverage that’s bright and nutritious.
Read more: Frozen Cranberry-Apple-Beet Shots Are Packed with Anti-Inflammatory Ingredients
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